10.3 km | 01:04:42 | 06:17/km日期: 2024-12-17 19:17 - 平均心率: 157 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64.1
Pace: 06'32" / 07'08" / 06'08" / 06'02" / 06'38" / 06'55" / 06'01" / 06'03" / 06'28" / 06'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'02") | 1000 / 1000 |
| 2 | | 06'31" (+02'01") | 424 / 1424 |
| 3 | | 04'35" (+00'05") | 800 / 2224 |
| 4 | | 21'39" (+17'09") | 92 / 2316 |
| 5 | | 04'30" | 800 / 3116 |
| 6 | | 17'42" (+13'12") | 112 / 3229 |
| 7 | | 04'32" (+00'02") | 800 / 4029 |
| 8 | | 16'23" (+11'53") | 122 / 4151 |
| 9 | | 04'31" (+00'01") | 800 / 4951 |
| 10 | | 17'31" (+13'01") | 114 / 5065 |
| 11 | | 04'39" (+00'09") | 800 / 5865 |
| 12 | | 17'33" (+13'03") | 113 / 5979 |
| 13 | | 04'38" (+00'08") | 800 / 6779 |
| 14 | | 15'40" (+11'10") | 127 / 6907 |
| 15 | | 04'37" (+00'07") | 800 / 7707 |
| 16 | | 15'58" (+11'28") | 125 / 7832 |
| 17 | | 04'38" (+00'08") | 800 / 8632 |
| 18 | | 15'24" (+10'54") | 129 / 8762 |
| 19 | | 06'23" (+01'53") | 1000 / 9762 |
| 20 | | 06'50" (+02'20") | 527 / 10289 |
| 21 | | 20'47" (+16'17") | 1 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'08" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'02" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 06'55" | 00:39'23" |
| 7 | 06'01" | 00:45'24" |
| 8 | 06'03" | 00:51'27" |
| 9 | 06'28" | 00:57'55" |
| 10 | 06'33" | 01:04'28" |
| 10.3 | 06'50" | 01:06'27" |
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