19.4 km | 01:38:18 | 05:04/km日期: 2017-05-21 06:10 - 平均心率: 94 - 卡路里: 1151 Cal - 總步數: 16539 - 平均步頻: 168 - 平均步幅: 117 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'00" / 05'00" / 04'51" / 05'03" / 05'06" / 04'48" / 04'57" / 05'00" / 05'00" / 05'04" / 05'17" / 05'03" / 05'07" / 05'03" / 05'07" / 05'18" / 05'03" / 05'24" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'11") | 1005 / 1005 | 163 / 123 |
| 2 | | 04'58" (+00'11") | 1006 / 2012 | 170 / 117 |
| 3 | | 04'51" (+00'04") | 1007 / 3020 | 169 / 121 |
| 4 | | 04'59" (+00'12") | 1002 / 4022 | 168 / 118 |
| 5 | | 05'04" (+00'17") | 1004 / 5026 | 166 / 118 |
| 6 | | 04'47" | 1000 / 6026 | 169 / 122 |
| 7 | | 04'56" (+00'09") | 1002 / 7029 | 169 / 119 |
| 8 | | 05'01" (+00'14") | 1006 / 8035 | 168 / 118 |
| 9 | | 04'56" (+00'09") | 1000 / 9035 | 168 / 119 |
| 10 | | 05'05" (+00'18") | 1006 / 10041 | 170 / 115 |
| 11 | | 05'14" (+00'27") | 1009 / 11051 | 164 / 116 |
| 12 | | 05'02" (+00'15") | 1000 / 12051 | 170 / 116 |
| 13 | | 05'06" (+00'19") | 1001 / 13053 | 169 / 115 |
| 14 | | 05'03" (+00'16") | 1008 / 14061 | 170 / 115 |
| 15 | | 05'02" (+00'15") | 1003 / 15065 | 170 / 116 |
| 16 | | 05'16" (+00'29") | 1004 / 16069 | 165 / 114 |
| 17 | | 05'02" (+00'15") | 1003 / 17073 | 169 / 117 |
| 18 | | 05'22" (+00'35") | 1003 / 18076 | 165 / 112 |
| 19 | | 05'13" (+00'26") | 1007 / 19084 | 166 / 114 |
| 20 | | 04'44" | 379 / 19463 | 167 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
159.37 km 
asics TJR278 累積 :
827.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 05'03" | 00:19'54" |
| 5 | 05'06" | 00:25'00" |
| 6 | 04'48" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 05'00" | 00:39'45" |
| 9 | 05'00" | 00:44'45" |
| 10 | 05'04" | 00:49'49" |
| 11 | 05'17" | 00:55'06" |
| 12 | 05'03" | 01:00'09" |
| 13 | 05'07" | 01:05'16" |
| 14 | 05'03" | 01:10'19" |
| 15 | 05'07" | 01:15'26" |
| 16 | 05'18" | 01:20'44" |
| 17 | 05'03" | 01:25'47" |
| 18 | 05'24" | 01:31'11" |
| 19 | 05'13" | 01:36'24" |
| 19.4 | 05'00" | 01:38'18" |
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