23.0 km | 02:48:34 | 07:19/km日期: 2017-05-21 06:07 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 06'25" / 06'01" / 06'50" / 06'02" / 05'56" / 06'48" / 05'58" / 06'03" / 06'03" / 08'40" / 06'25" / 06'33" / 15'02" / 09'03" / 09'28" / 08'37" / 07'15" / 08'28" / 10'24" / 06'14" / 07'28" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'55") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'47" (+00'52") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 08'39" (+02'44") | 1000 / 10000 |
| 11 | | 06'25" (+00'30") | 1000 / 11000 |
| 12 | | 06'33" (+00'38") | 1000 / 12000 |
| 13 | | 15'01" (+09'06") | 1000 / 13000 |
| 14 | | 09'03" (+03'08") | 1000 / 14000 |
| 15 | | 09'27" (+03'32") | 1000 / 15000 |
| 16 | | 08'36" (+02'41") | 1000 / 16000 |
| 17 | | 07'15" (+01'20") | 1000 / 17000 |
| 18 | | 08'28" (+02'33") | 1000 / 18000 |
| 19 | | 10'23" (+04'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'19") | 1000 / 20000 |
| 21 | | 07'28" (+01'33") | 1000 / 21000 |
| 22 | | 05'58" (+00'03") | 1000 / 22000 |
| 23 | | 06'15" (+00'20") | 459 / 22459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
75.73 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'01" | 00:12'26" |
| 3 | 06'50" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 05'56" | 00:31'14" |
| 6 | 06'48" | 00:38'02" |
| 7 | 05'58" | 00:44'00" |
| 8 | 06'03" | 00:50'03" |
| 9 | 06'03" | 00:56'06" |
| 10 | 08'40" | 01:04'46" |
| 11 | 06'25" | 01:11'11" |
| 12 | 06'33" | 01:17'44" |
| 13 | 15'02" | 01:32'46" |
| 14 | 09'03" | 01:41'49" |
| 15 | 09'28" | 01:51'17" |
| 16 | 08'37" | 01:59'54" |
| 17 | 07'15" | 02:07'09" |
| 18 | 08'28" | 02:15'37" |
| 19 | 10'24" | 02:26'01" |
| 20 | 06'14" | 02:32'15" |
| 21 | 07'28" | 02:39'43" |
| 22 | 05'58" | 02:45'41" |
| 22.5 | 06'16" | 02:48'34" |
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