12.2 km | 01:08:19 | 05:35/km日期: 2017-05-23 19:23 - 平均心率: 137 - 卡路里: 887 Cal - 平均步頻: 154
Pace: 04'59" / 05'38" / 15'05" / 05'48" / 06'20" / 05'50" / 05'43" / 05'27" / 05'37" / 04'56" / 05'36" / 05'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'52") | 1000 / 3000 |
| 4 | | 05'47" (+00'52") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'55") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'31") | 1000 / 8000 |
| 9 | | 05'37" (+00'42") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'36" (+00'41") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 04'31" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
104.54 km 
NEW BALANCE M1500YB 累積 :
350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'38" | 00:10'37" |
| 3 | 15'05" | 00:25'42" |
| 4 | 05'48" | 00:31'30" |
| 5 | 06'20" | 00:37'50" |
| 6 | 05'50" | 00:43'40" |
| 7 | 05'43" | 00:49'23" |
| 8 | 05'27" | 00:54'50" |
| 9 | 05'37" | 01:00'27" |
| 10 | 04'56" | 01:05'23" |
| 11 | 05'36" | 01:10'59" |
| 12 | 05'39" | 01:16'38" |
| 12.2 | 04'32" | 01:17'39" |
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