15.7 km | 01:18:08 | 04:57/km日期: 2012-08-30 20:14 - 卡路里: 822 Cal
Pace: 05'18" / 05'04" / 05'01" / 05'18" / 05'16" / 05'10" / 05'00" / 05'00" / 04'35" / 04'31" / 04'32" / 04'59" / 04'13" / 05'27" / 04'55" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1018 / 1018 |
| 2 | | 05'01" (+00'33") | 1021 / 2040 |
| 3 | | 05'02" (+00'34") | 1003 / 3043 |
| 4 | | 05'19" (+00'51") | 1007 / 4051 |
| 5 | | 05'15" (+00'47") | 1004 / 5056 |
| 6 | | 05'09" (+00'41") | 1009 / 6066 |
| 7 | | 05'11" (+00'43") | 246 / 6312 |
| 8 | | 05'00" (+00'32") | 992 / 7305 |
| 9 | | 04'46" (+00'18") | 1020 / 8326 |
| 10 | | 04'36" (+00'08") | 1005 / 9331 |
| 11 | | 04'28" | 998 / 10330 |
| 12 | | 04'39" (+00'11") | 1007 / 11337 |
| 13 | | 04'59" (+00'31") | 1005 / 12343 |
| 14 | | 04'38" (+00'10") | 1001 / 13344 |
| 15 | | 04'51" (+00'23") | 1024 / 14368 |
| 16 | | 05'15" (+00'47") | 1018 / 15386 |
8月累積里程 : 93.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'01" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'10" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 05'00" | 00:41'07" |
| 9 | 04'35" | 00:45'42" |
| 10 | 04'31" | 00:50'13" |
| 11 | 04'32" | 00:54'45" |
| 12 | 04'59" | 00:59'44" |
| 13 | 04'13" | 01:03'57" |
| 14 | 05'27" | 01:09'24" |
| 15 | 04'55" | 01:14'19" |
| 15.7 | 05'06" | 01:18'08" |
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