20.0 km | 02:13:27 | 06:40/km日期: 2017-05-26 09:26 - 平均心率: 157 - 卡路里: 1192 Cal - 平均步頻: 172
Pace: 06'23" / 05'41" / 06'24" / 07'03" / 07'16" / 07'25" / 07'10" / 07'02" / 06'56" / 06'42" / 06'43" / 06'45" / 06'38" / 06'42" / 06'33" / 06'34" / 06'33" / 06'26" / 07'33" / 06'01" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'23" (+00'43") | 1000 / 3000 |
| 4 | | 07'03" (+01'23") | 1000 / 4000 |
| 5 | | 07'15" (+01'35") | 1000 / 5000 |
| 6 | | 07'24" (+01'44") | 1000 / 6000 |
| 7 | | 07'11" (+01'31") | 1000 / 7000 |
| 8 | | 07'01" (+01'21") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 06'42" (+01'02") | 1000 / 10000 |
| 11 | | 06'42" (+01'02") | 1000 / 11000 |
| 12 | | 06'44" (+01'04") | 1000 / 12000 |
| 13 | | 06'37" (+00'57") | 1000 / 13000 |
| 14 | | 06'41" (+01'01") | 1000 / 14000 |
| 15 | | 06'32" (+00'52") | 1000 / 15000 |
| 16 | | 06'34" (+00'54") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 1000 / 17000 |
| 18 | | 06'26" (+00'46") | 1000 / 18000 |
| 19 | | 06'32" (+00'52") | 1000 / 19000 |
| 20 | | 06'01" (+00'21") | 1000 / 20000 |
| 21 | | 07'01" (+01'21") | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
106.14 km 
MIZUNO 皇速 累積 :
5369.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'41" | 00:12'04" |
| 3 | 06'24" | 00:18'28" |
| 4 | 07'03" | 00:25'31" |
| 5 | 07'16" | 00:32'47" |
| 6 | 07'25" | 00:40'12" |
| 7 | 07'10" | 00:47'22" |
| 8 | 07'02" | 00:54'24" |
| 9 | 06'56" | 01:01'20" |
| 10 | 06'42" | 01:08'02" |
| 11 | 06'43" | 01:14'45" |
| 12 | 06'45" | 01:21'30" |
| 13 | 06'38" | 01:28'08" |
| 14 | 06'42" | 01:34'50" |
| 15 | 06'33" | 01:41'23" |
| 16 | 06'34" | 01:47'57" |
| 17 | 06'33" | 01:54'30" |
| 18 | 06'26" | 02:00'56" |
| 19 | 07'33" | 02:08'29" |
| 20 | 06'01" | 02:14'30" |
| 20.0 | 09'27" | 02:14'38" |
展開計圈分析
留言 
