19.0 km | 01:49:00 | 05:43/km日期: 2017-05-28 05:56 - 地點: 新埤👉太保👉水上交流道👉太保👉新埤 - 天氣: 晴有風 - 平均心率: 152 - 卡路里: 1027 Cal - 總步數: 18497 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 90%
Pace: 06'30" / 05'43" / 05'36" / 05'33" / 05'37" / 05'36" / 05'29" / 05'27" / 06'46" / 06'08" / 05'38" / 05'34" / 05'47" / 05'36" / 05'44" / 05'38" / 05'39" / 05'27" / 05'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'14") | 1000 / 1000 | 166 / 92 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 | 171 / 101 |
| 3 | | 05'36" (+00'21") | 1006 / 3007 | 173 / 102 |
| 4 | | 05'29" (+00'14") | 1000 / 4007 | 174 / 104 |
| 5 | | 05'35" (+00'20") | 1003 / 5011 | 169 / 105 |
| 6 | | 05'36" (+00'21") | 1000 / 6011 | 173 / 102 |
| 7 | | 05'31" (+00'16") | 1001 / 7012 | 170 / 106 |
| 8 | | 05'24" (+00'09") | 1008 / 8020 | 174 / 105 |
| 9 | | 06'47" (+01'32") | 1002 / 9023 | 147 / 100 |
| 10 | | 06'05" (+00'50") | 1005 / 10029 | 161 / 101 |
| 11 | | 05'35" (+00'20") | 1006 / 11035 | 173 / 102 |
| 12 | | 05'31" (+00'16") | 1007 / 12043 | 173 / 104 |
| 13 | | 05'44" (+00'29") | 1000 / 13043 | 166 / 104 |
| 14 | | 05'36" (+00'21") | 1007 / 14050 | 172 / 103 |
| 15 | | 05'47" (+00'32") | 1006 / 15057 | 163 / 105 |
| 16 | | 05'31" (+00'16") | 1001 / 16058 | 172 / 104 |
| 17 | | 05'37" (+00'22") | 1005 / 17063 | 169 / 105 |
| 18 | | 05'26" (+00'11") | 1002 / 18065 | 179 / 102 |
| 19 | | 05'15" | 1005 / 19071 | 179 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
118.08 km 
Mizuno Wave Amulet 7 Wide 累積 :
1223.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 05'36" | 00:17'49" |
| 4 | 05'33" | 00:23'22" |
| 5 | 05'37" | 00:28'59" |
| 6 | 05'36" | 00:34'35" |
| 7 | 05'29" | 00:40'04" |
| 8 | 05'27" | 00:45'31" |
| 9 | 06'46" | 00:52'17" |
| 10 | 06'08" | 00:58'25" |
| 11 | 05'38" | 01:04'03" |
| 12 | 05'34" | 01:09'37" |
| 13 | 05'47" | 01:15'24" |
| 14 | 05'36" | 01:21'00" |
| 15 | 05'44" | 01:26'44" |
| 16 | 05'38" | 01:32'22" |
| 17 | 05'39" | 01:38'01" |
| 18 | 05'27" | 01:43'28" |
| 19 | 05'17" | 01:48'45" |
| 19.0 | 09'50" | 01:49'00" |
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