7.5 km | 01:01:22 | 08:08/km日期: 2017-05-28 17:07 - 總爬升: 321 m - 卡路里: 532 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 07'05" / 07'55" / 07'55" / 07'15" / 13'43" / 07'13" / 10'07" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 500 / 500 |
| 2 | | 07'06" (+00'22") | 500 / 1000 |
| 3 | | 07'45" (+01'01") | 500 / 1500 |
| 4 | | 08'05" (+01'21") | 500 / 2000 |
| 5 | | 07'50" (+01'06") | 500 / 2500 |
| 6 | | 07'58" (+01'14") | 500 / 3000 |
| 7 | | 07'24" (+00'40") | 500 / 3500 |
| 8 | | 07'06" (+00'22") | 500 / 4000 |
| 9 | | 08'13" (+01'29") | 500 / 4500 |
| 10 | | 11'00" (+04'16") | 500 / 5000 |
| 11 | | 06'44" | 500 / 5500 |
| 12 | | 07'42" (+00'58") | 500 / 6000 |
| 13 | | 12'14" (+05'30") | 500 / 6500 |
| 14 | | 07'56" (+01'12") | 500 / 7000 |
| 15 | | 07'55" (+01'11") | 500 / 7500 |
| 16 | | 08'24" (+01'40") | 34 / 7534 |
5月累積里程 : 191.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'55" | 00:15'00" |
| 3 | 07'55" | 00:22'55" |
| 4 | 07'15" | 00:30'10" |
| 5 | 13'43" | 00:43'53" |
| 6 | 07'13" | 00:51'06" |
| 7 | 10'07" | 01:01'13" |
| 7.5 | 07'56" | 01:05'28" |
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