14.3 km | 01:28:45 | 06:11/km日期: 2017-05-27 17:31 - 平均心率: 169 - 卡路里: 946 Cal - 總步數: 15341 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 65%
Pace: 05'39" / 05'34" / 05'42" / 05'44" / 05'58" / 05'57" / 05'59" / 06'21" / 06'24" / 06'29" / 06'27" / 06'42" / 06'33" / 06'45" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'09") | 1010 / 1010 | 172 / 102 |
| 2 | | 05'29" | 1003 / 2014 | 173 / 104 |
| 3 | | 05'40" (+00'11") | 1004 / 3018 | 173 / 101 |
| 4 | | 05'43" (+00'14") | 1000 / 4019 | 174 / 100 |
| 5 | | 05'57" (+00'28") | 1000 / 5020 | 174 / 96 |
| 6 | | 05'56" (+00'27") | 1001 / 6021 | 174 / 96 |
| 7 | | 05'59" (+00'30") | 1005 / 7027 | 173 / 95 |
| 8 | | 06'18" (+00'49") | 1007 / 8035 | 172 / 91 |
| 9 | | 06'22" (+00'53") | 1005 / 9040 | 171 / 91 |
| 10 | | 06'24" (+00'55") | 1001 / 10042 | 171 / 91 |
| 11 | | 06'28" (+00'59") | 1006 / 11048 | 173 / 89 |
| 12 | | 06'40" (+01'11") | 1002 / 12051 | 172 / 86 |
| 13 | | 06'32" (+01'03") | 1000 / 13051 | 172 / 88 |
| 14 | | 06'44" (+01'15") | 1001 / 14053 | 171 / 86 |
| 15 | | 07'09" (+01'40") | 342 / 14395 | 171 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 100.17 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'34" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'58" | 00:28'37" |
| 6 | 05'57" | 00:34'34" |
| 7 | 05'59" | 00:40'33" |
| 8 | 06'21" | 00:46'54" |
| 9 | 06'24" | 00:53'18" |
| 10 | 06'29" | 00:59'47" |
| 11 | 06'27" | 01:06'14" |
| 12 | 06'42" | 01:12'56" |
| 13 | 06'33" | 01:19'29" |
| 14 | 06'45" | 01:26'14" |
| 14.3 | 07'21" | 01:28'45" |
展開計圈分析
留言 
