21.0 km | 02:40:53 | 07:40/km日期: 2017-06-10 18:10 - 總爬升: 141 m - 平均心率: 164 - 卡路里: 1923 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 83%
Pace: 04'44" / 05'10" / 05'34" / 06'26" / 06'13" / 07'03" / 08'17" / 07'03" / 07'37" / 08'56" / 07'19" / 09'27" / 07'01" / 07'41" / 08'29" / 07'56" / 09'43" / 09'03" / 09'35" / 09'58" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'25") | 1000 / 4000 |
| 5 | | 06'12" (+01'11") | 1000 / 5000 |
| 6 | | 07'03" (+02'02") | 1000 / 6000 |
| 7 | | 08'17" (+03'16") | 1000 / 7000 |
| 8 | | 07'02" (+02'01") | 1000 / 8000 |
| 9 | | 07'37" (+02'36") | 1000 / 9000 |
| 10 | | 08'55" (+03'54") | 1000 / 10000 |
| 11 | | 07'19" (+02'18") | 1000 / 11000 |
| 12 | | 09'27" (+04'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'59") | 1000 / 13000 |
| 14 | | 07'40" (+02'39") | 1000 / 14000 |
| 15 | | 08'29" (+03'28") | 1000 / 15000 |
| 16 | | 07'55" (+02'54") | 1000 / 16000 |
| 17 | | 09'43" (+04'42") | 1000 / 17000 |
| 18 | | 09'02" (+04'01") | 1000 / 18000 |
| 19 | | 09'35" (+04'34") | 1000 / 19000 |
| 20 | | 09'58" (+04'57") | 1000 / 20000 |
| 21 | | 07'34" (+02'33") | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 20.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'10" | 00:09'54" |
| 3 | 05'34" | 00:15'28" |
| 4 | 06'26" | 00:21'54" |
| 5 | 06'13" | 00:28'07" |
| 6 | 07'03" | 00:35'10" |
| 7 | 08'17" | 00:43'27" |
| 8 | 07'03" | 00:50'30" |
| 9 | 07'37" | 00:58'07" |
| 10 | 08'56" | 01:07'03" |
| 11 | 07'19" | 01:14'22" |
| 12 | 09'27" | 01:23'49" |
| 13 | 07'01" | 01:30'50" |
| 14 | 07'41" | 01:38'31" |
| 15 | 08'29" | 01:47'00" |
| 16 | 07'56" | 01:54'56" |
| 17 | 09'43" | 02:04'39" |
| 18 | 09'03" | 02:13'42" |
| 19 | 09'35" | 02:23'17" |
| 20 | 09'58" | 02:33'15" |
| 21.0 | 07'35" | 02:40'36" |
展開計圈分析
留言 
