13.1 km | 01:16:19 | 05:49/km日期: 2017-05-31 17:31 - 卡路里: 944 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'35" / 05'24" / 05'28" / 05'38" / 05'41" / 05'48" / 05'55" / 05'57" / 06'03" / 05'53" / 05'57" / 06'06" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 989 / 989 |
| 2 | | 05'24" | 1004 / 1993 |
| 3 | | 05'28" (+00'04") | 1009 / 3002 |
| 4 | | 05'38" (+00'14") | 997 / 4000 |
| 5 | | 05'38" (+00'14") | 1007 / 5008 |
| 6 | | 05'48" (+00'24") | 999 / 6007 |
| 7 | | 05'55" (+00'31") | 999 / 7007 |
| 8 | | 05'59" (+00'35") | 1009 / 8016 |
| 9 | | 05'58" (+00'34") | 996 / 9013 |
| 10 | | 05'54" (+00'30") | 1010 / 10024 |
| 11 | | 05'58" (+00'34") | 997 / 11022 |
| 12 | | 06'03" (+00'39") | 1008 / 12030 |
| 13 | | 06'11" (+00'47") | 996 / 13026 |
| 14 | | 06'00" (+00'36") | 105 / 13131 |
忍著身心靈的痛楚，還有小野花貓的遺棄，咬著牙完成連續10個月單月破百k的里程碑，合計剛好1000公里。
接下來是炙熱高溫且忙碌緊湊的六、七月，剛好讓自己好好養傷一番…
5月累積里程 : 100.17 km
Android - samsung SM-N9208 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'24" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'38" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'48" | 00:33'34" |
| 7 | 05'55" | 00:39'29" |
| 8 | 05'57" | 00:45'26" |
| 9 | 06'03" | 00:51'29" |
| 10 | 05'53" | 00:57'22" |
| 11 | 05'57" | 01:03'19" |
| 12 | 06'06" | 01:09'25" |
| 13 | 06'10" | 01:15'35" |
| 13.1 | 06'40" | 01:16'19" |
展開計圈分析
留言 
