10.3 km | 01:00:17 | 05:52/km日期: 2017-06-01 17:12 - 卡路里: 854 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 05'46" / 05'42" / 05'40" / 05'51" / 05'48" / 06'14" / 05'48" / 05'53" / 06'03" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 500 / 500 |
| 2 | | 05'42" (+00'05") | 500 / 1000 |
| 3 | | 05'37" | 500 / 1500 |
| 4 | | 05'45" (+00'08") | 500 / 2000 |
| 5 | | 05'40" (+00'03") | 500 / 2500 |
| 6 | | 05'39" (+00'02") | 500 / 3000 |
| 7 | | 05'53" (+00'16") | 500 / 3500 |
| 8 | | 05'47" (+00'10") | 500 / 4000 |
| 9 | | 05'50" (+00'13") | 500 / 4500 |
| 10 | | 05'46" (+00'09") | 500 / 5000 |
| 11 | | 05'44" (+00'07") | 500 / 5500 |
| 12 | | 05'49" (+00'12") | 500 / 6000 |
| 13 | | 05'47" (+00'10") | 500 / 6500 |
| 14 | | 05'50" (+00'13") | 500 / 7000 |
| 15 | | 05'50" (+00'13") | 500 / 7500 |
| 16 | | 05'53" (+00'16") | 500 / 8000 |
| 17 | | 05'55" (+00'18") | 500 / 8500 |
| 18 | | 06'11" (+00'34") | 500 / 9000 |
| 19 | | 06'07" (+00'30") | 500 / 9500 |
| 20 | | 06'30" (+00'53") | 500 / 10000 |
| 21 | | 06'38" (+01'01") | 252 / 10252 |
6月累積里程 : 119.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'48" | 00:28'47" |
| 6 | 06'14" | 00:35'01" |
| 7 | 05'48" | 00:40'49" |
| 8 | 05'53" | 00:46'42" |
| 9 | 06'03" | 00:52'45" |
| 10 | 06'19" | 00:59'04" |
| 10.3 | 06'39" | 01:00'45" |
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