10.1 km | 01:09:27 | 06:52/km日期: 2017-06-04 06:51 - 地點: 小操場 - 天氣: 綿綿細雨…豔陽高照…大雨磅礡 - 平均心率: 160 - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 91%
Pace: 06'03" / 06'08" / 06'07" / 06'05" / 06'11" / 08'19" / 06'20" / 08'30" / 08'10" / 06'51" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'08" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'03") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 08'18" (+02'16") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 08'30" (+02'28") | 1000 / 8000 |
| 9 | | 08'09" (+02'07") | 1000 / 9000 |
| 10 | | 06'50" (+00'48") | 1000 / 10000 |
| 11 | | 06'41" (+00'39") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
69.21 km 
Adidas Adizero Boston Boost 6 累積 :
786.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'07" | 00:18'18" |
| 4 | 06'05" | 00:24'23" |
| 5 | 06'11" | 00:30'34" |
| 6 | 08'19" | 00:38'53" |
| 7 | 06'20" | 00:45'13" |
| 8 | 08'30" | 00:53'43" |
| 9 | 08'10" | 01:01'53" |
| 10 | 06'51" | 01:08'44" |
| 10.1 | 06'35" | 01:09'27" |
展開計圈分析
留言 
