5.3 km | 00:32:38 | 06:09/km日期: 2016-11-19 08:23 - 卡路里: 416 Cal
Pace: 07'48" / 05'20" / 05'25" / 05'28" / 05'08" / 11'32" /
11月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'20" | 00:13'08" |
| 3 | 05'25" | 00:18'33" |
| 4 | 05'28" | 00:24'01" |
| 5 | 05'08" | 00:29'09" |
| 5.3 | 11'31" | 00:32'38" |
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