18.0 km | 01:18:11 | 04:20/km日期: 2017-06-04 06:02 - 平均心率: 155 - 卡路里: 1137 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 91%
Pace: 04'24" / 04'25" / 04'27" / 04'27" / 04'28" / 04'30" / 04'30" / 04'33" / 04'34" / 04'22" / 04'19" / 04'19" / 04'19" / 04'17" / 04'13" / 04'07" / 04'08" / 03'47" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'38") | 1000 / 1000 |
| 2 | | 04'24" (+00'38") | 1000 / 2000 |
| 3 | | 04'26" (+00'40") | 1000 / 3000 |
| 4 | | 04'27" (+00'41") | 1000 / 4000 |
| 5 | | 04'27" (+00'41") | 1000 / 5000 |
| 6 | | 04'30" (+00'44") | 1000 / 6000 |
| 7 | | 04'29" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'47") | 1000 / 8000 |
| 9 | | 04'33" (+00'47") | 1000 / 9000 |
| 10 | | 04'22" (+00'36") | 1000 / 10000 |
| 11 | | 04'18" (+00'32") | 1000 / 11000 |
| 12 | | 04'18" (+00'32") | 1000 / 12000 |
| 13 | | 04'19" (+00'33") | 1000 / 13000 |
| 14 | | 04'17" (+00'31") | 1000 / 14000 |
| 15 | | 04'12" (+00'26") | 1000 / 15000 |
| 16 | | 04'07" (+00'21") | 1000 / 16000 |
| 17 | | 04'08" (+00'22") | 1000 / 17000 |
| 18 | | 03'46" | 1000 / 18000 |
| 19 | | 02'57" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'27" | 00:13'16" |
| 4 | 04'27" | 00:17'43" |
| 5 | 04'28" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'30" | 00:31'11" |
| 8 | 04'33" | 00:35'44" |
| 9 | 04'34" | 00:40'18" |
| 10 | 04'22" | 00:44'40" |
| 11 | 04'19" | 00:48'59" |
| 12 | 04'19" | 00:53'18" |
| 13 | 04'19" | 00:57'37" |
| 14 | 04'17" | 01:01'54" |
| 15 | 04'13" | 01:06'07" |
| 16 | 04'07" | 01:10'14" |
| 17 | 04'08" | 01:14'22" |
| 18 | 03'47" | 01:18'09" |
| 18.0 | 02'34" | 01:18'11" |
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