18.0 km | 02:05:43 | 06:58/km日期: 2013-11-16 16:52 - 總爬升: 172 m - 卡路里: 1638 Cal - 溫度: 25°C - 濕度: 60%
Pace: 06'55" / 06'55" / 07'18" / 06'25" / 06'46" / 06'04" / 05'56" / 06'55" / 06'07" / 06'10" / 06'59" / 06'48" / 06'48" / 07'45" / 08'10" / 08'13" / 06'13" / 07'57" / 32'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'43") | 2011 / 2011 |
| 2 | | 06'49" (+00'36") | 2004 / 4015 |
| 3 | | 06'24" (+00'11") | 2015 / 6031 |
| 4 | | 06'26" (+00'13") | 2004 / 8036 |
| 5 | | 06'13" | 2015 / 10051 |
| 6 | | 06'47" (+00'34") | 2012 / 12063 |
| 7 | | 07'18" (+01'05") | 2013 / 14077 |
| 8 | | 08'10" (+01'57") | 2009 / 16086 |
| 9 | | 07'09" (+00'56") | 2010 / 18096 |
11月累積里程 :
247.86 km 
MIZUNO WAVE PRORUNNER 16 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 07'18" | 00:21'08" |
| 4 | 06'25" | 00:27'33" |
| 5 | 06'46" | 00:34'19" |
| 6 | 06'04" | 00:40'23" |
| 7 | 05'56" | 00:46'19" |
| 8 | 06'55" | 00:53'14" |
| 9 | 06'07" | 00:59'21" |
| 10 | 06'10" | 01:05'31" |
| 11 | 06'59" | 01:12'30" |
| 12 | 06'48" | 01:19'18" |
| 13 | 06'48" | 01:26'06" |
| 14 | 07'45" | 01:33'51" |
| 15 | 08'10" | 01:42'01" |
| 16 | 08'13" | 01:50'14" |
| 17 | 06'13" | 01:56'27" |
| 18 | 07'57" | 02:04'24" |
| 18.0 | 32'06" | 02:05'43" |
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