10.0 km | 00:59:59 | 05:59/km日期: 2017-06-11 05:33 - 總爬升: 171 m - 地點: 屏東市廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 568 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'21" / 06'01" / 05'48" / 05'59" / 05'56" / 06'11" / 09'04" / 11'28" / 09'47" / 08'40" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'33") | 1000 / 1000 |
2 | | 06'00" (+00'12") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'59" (+00'11") | 1000 / 4000 |
5 | | 05'55" (+00'07") | 1000 / 5000 |
6 | | 05'59" (+00'11") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 05'56" (+00'08") | 1000 / 8000 |
9 | | 05'54" (+00'06") | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 05'04" | 17 / 10017 |
6月累積里程 :
304.09 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'01" | 00:12'22" |
3 | 05'48" | 00:18'10" |
4 | 05'59" | 00:24'09" |
5 | 05'56" | 00:30'05" |
6 | 06'11" | 00:36'16" |
7 | 09'04" | 00:45'20" |
8 | 11'28" | 00:56'48" |
9 | 09'47" | 01:06'35" |
10 | 08'40" | 01:15'15" |
10.0 | 04'39" | 01:15'20" |