16.6 km | 02:22:53 | 08:37/km日期: 2017-06-19 19:29 - 總爬升: 136 m - 地點: 老街溪步道 - 天氣: 雨停了 - 平均心率: 140 - 卡路里: 805 Cal - 總步數: 22504 - 平均步頻: 157 - 平均步幅: 73 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 08'24" / 08'02" / 07'58" / 08'10" / 08'12" / 08'11" / 08'03" / 08'01" / 07'48" / 08'38" / 09'12" / 07'50" / 07'38" / 07'49" / 08'13" / 11'50" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+00'50") | 1001 / 1001 | 153 / 76 |
| 2 | | 08'01" (+00'24") | 1002 / 2004 | 165 / 75 |
| 3 | | 07'59" (+00'22") | 1008 / 3012 | 173 / 72 |
| 4 | | 08'01" (+00'24") | 1003 / 4015 | 171 / 72 |
| 5 | | 08'09" (+00'32") | 1003 / 5018 | 171 / 71 |
| 6 | | 08'10" (+00'33") | 1002 / 6021 | 171 / 71 |
| 7 | | 08'00" (+00'23") | 1006 / 7027 | 171 / 72 |
| 8 | | 07'58" (+00'21") | 1008 / 8036 | 170 / 73 |
| 9 | | 07'46" (+00'09") | 1002 / 9039 | 172 / 74 |
| 10 | | 09'09" (+01'32") | 1004 / 10043 | 152 / 71 |
| 11 | | 09'11" (+01'34") | 1004 / 11048 | 144 / 75 |
| 12 | | 07'43" (+00'06") | 1005 / 12053 | 172 / 75 |
| 13 | | 07'37" | 1000 / 13054 | 173 / 75 |
| 14 | | 07'45" (+00'08") | 1000 / 14054 | 171 / 75 |
| 15 | | 08'23" (+00'46") | 1008 / 15063 | 164 / 72 |
| 16 | | 12'42" (+05'05") | 1008 / 16072 | 101 / 77 |
| 17 | | 12'12" (+04'35") | 569 / 16641 | 109 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 :
171.23 km 
鱷魚 蚱蜢 累積 :
168.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'02" | 00:16'26" |
| 3 | 07'58" | 00:24'24" |
| 4 | 08'10" | 00:32'34" |
| 5 | 08'12" | 00:40'46" |
| 6 | 08'11" | 00:48'57" |
| 7 | 08'03" | 00:57'00" |
| 8 | 08'01" | 01:05'01" |
| 9 | 07'48" | 01:12'49" |
| 10 | 08'38" | 01:21'27" |
| 11 | 09'12" | 01:30'39" |
| 12 | 07'50" | 01:38'29" |
| 13 | 07'38" | 01:46'07" |
| 14 | 07'49" | 01:53'56" |
| 15 | 08'13" | 02:02'09" |
| 16 | 11'50" | 02:13'59" |
| 16.6 | 15'37" | 02:22'53" |
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