10.6 km | 01:19:09 | 07:28/km日期: 2017-06-23 05:55 - 地點: 苗栗市河濱公園 - 天氣: 晴……空萬里 - 卡路里: 696 Cal - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'16" / 05'24" / 05'27" / 06'45" / 08'21" / 05'49" / 09'59" / 07'09" / 08'38" / 10'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 987 / 987 |
| 2 | | 05'25" | 1004 / 1992 |
| 3 | | 05'27" (+00'02") | 1012 / 3004 |
| 4 | | 06'42" (+01'17") | 1007 / 4012 |
| 5 | | 08'24" (+02'59") | 993 / 5005 |
| 6 | | 05'48" (+00'23") | 1000 / 6006 |
| 7 | | 09'57" (+04'32") | 1002 / 7008 |
| 8 | | 07'06" (+01'41") | 1017 / 8026 |
| 9 | | 08'39" (+03'14") | 999 / 9025 |
| 10 | | 10'54" (+05'29") | 997 / 10023 |
| 11 | | 07'28" (+02'03") | 583 / 10607 |
6月累積里程 :
28.32 km 
ASICS Gel-pulse8 累積 :
419.4 kmAndroid - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'24" | 00:11'40" |
| 3 | 05'27" | 00:17'07" |
| 4 | 06'45" | 00:23'52" |
| 5 | 08'21" | 00:32'13" |
| 6 | 05'49" | 00:38'02" |
| 7 | 09'59" | 00:48'01" |
| 8 | 07'09" | 00:55'10" |
| 9 | 08'38" | 01:03'48" |
| 10 | 10'42" | 01:14'30" |
| 10.6 | 07'52" | 01:19'09" |
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