11.0 km | 00:53:59 | 04:55/km日期: 2017-06-20 17:22 - 地點: 土城海山高工運動場 - 天氣: 悶熱 - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 04'54" / 04'35" / 04'43" / 04'50" / 04'33" / 05'11" / 05'21" / 05'25" / 05'26" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" (+00'36") | 1000 / 3000 |
| 4 | | 04'50" (+00'44") | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 267 / 4267 |
| 6 | | 04'25" (+00'19") | 1000 / 5267 |
| 7 | | 04'49" (+00'43") | 117 / 5384 |
| 8 | | 12'13" (+08'07") | 81 / 5466 |
| 9 | | 04'33" (+00'27") | 1000 / 6466 |
| 10 | | 04'29" (+00'23") | 96 / 6563 |
| 11 | | 20'25" (+16'19") | 48 / 6612 |
| 12 | | 04'34" (+00'28") | 1000 / 7612 |
| 13 | | 04'55" (+00'49") | 87 / 7700 |
| 14 | | 19'05" (+14'59") | 52 / 7752 |
| 15 | | 04'41" (+00'35") | 1000 / 8752 |
| 16 | | 04'06" | 75 / 8827 |
| 17 | | 23'11" (+19'05") | 43 / 8870 |
| 18 | | 04'43" (+00'37") | 1000 / 9870 |
| 19 | | 04'48" (+00'42") | 1000 / 10870 |
| 20 | | 04'55" (+00'49") | 95 / 10966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 83.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'33" | 00:23'35" |
| 6 | 05'11" | 00:28'46" |
| 7 | 05'21" | 00:34'07" |
| 8 | 05'25" | 00:39'32" |
| 9 | 05'26" | 00:44'58" |
| 10 | 04'42" | 00:49'40" |
| 11.0 | 04'48" | 00:54'19" |
展開計圈分析
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