15.0 km | 01:28:55 | 05:55/km日期: 2017-06-15 20:35 - 總爬升: 716 m - 天氣: 雨 - 卡路里: 805 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 05'44" / 05'35" / 05'40" / 05'46" / 05'51" / 05'50" / 05'53" / 06'39" / 05'57" / 06'02" / 06'24" / 05'58" / 06'01" / 05'47" / 05'46" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'08") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 05'40" (+00'05") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'51" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'15") | 1000 / 6000 |
7 | | 05'53" (+00'18") | 1000 / 7000 |
8 | | 06'38" (+01'03") | 1000 / 8000 |
9 | | 05'57" (+00'22") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 1000 / 10000 |
11 | | 06'23" (+00'48") | 1000 / 11000 |
12 | | 05'58" (+00'23") | 1000 / 12000 |
13 | | 06'00" (+00'25") | 1000 / 13000 |
14 | | 05'47" (+00'12") | 1000 / 14000 |
15 | | 05'45" (+00'10") | 1000 / 15000 |
16 | | 03'53" | 8 / 15008 |
6月累積里程 :
314.47 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'46" | 00:22'45" |
5 | 05'51" | 00:28'36" |
6 | 05'50" | 00:34'26" |
7 | 05'53" | 00:40'19" |
8 | 06'39" | 00:46'58" |
9 | 05'57" | 00:52'55" |
10 | 06'02" | 00:58'57" |
11 | 06'24" | 01:05'21" |
12 | 05'58" | 01:11'19" |
13 | 06'01" | 01:17'20" |
14 | 05'47" | 01:23'07" |
15 | 05'46" | 01:28'53" |
15.0 | 03'59" | 01:28'55" |