15.0 km | 01:31:04 | 06:04/km日期: 2017-06-16 19:44 - 總爬升: 622 m - 天氣: 雨 - 卡路里: 805 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 06'19" / 05'51" / 05'52" / 06'01" / 06'11" / 06'03" / 06'16" / 06'36" / 06'18" / 06'07" / 06'20" / 05'57" / 06'16" / 05'40" / 05'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'02") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 05'51" (+00'35") | 1000 / 3000 |
4 | | 06'01" (+00'45") | 1000 / 4000 |
5 | | 06'11" (+00'55") | 1000 / 5000 |
6 | | 06'02" (+00'46") | 1000 / 6000 |
7 | | 06'16" (+01'00") | 1000 / 7000 |
8 | | 06'35" (+01'19") | 1000 / 8000 |
9 | | 06'18" (+01'02") | 1000 / 9000 |
10 | | 06'06" (+00'50") | 1000 / 10000 |
11 | | 06'19" (+01'03") | 1000 / 11000 |
12 | | 05'56" (+00'40") | 1000 / 12000 |
13 | | 06'10" (+00'54") | 1000 / 13000 |
14 | | 05'42" (+00'26") | 1000 / 14000 |
15 | | 05'16" | 1000 / 15000 |
16 | | 05'29" (+00'13") | 11 / 15011 |
6月累積里程 :
314.47 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'51" | 00:12'10" |
3 | 05'52" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 06'11" | 00:30'14" |
6 | 06'03" | 00:36'17" |
7 | 06'16" | 00:42'33" |
8 | 06'36" | 00:49'09" |
9 | 06'18" | 00:55'27" |
10 | 06'07" | 01:01'34" |
11 | 06'20" | 01:07'54" |
12 | 05'57" | 01:13'51" |
13 | 06'16" | 01:20'07" |
14 | 05'40" | 01:25'47" |
15 | 05'13" | 01:31'00" |
15.0 | 05'43" | 01:31'04" |