29.6 km | 03:11:37 | 06:27/km日期: 2017-06-18 15:37 - 總爬升: 125 m - 平均心率: 150 - 卡路里: 1814 Cal - 平均步頻: 168
Pace: 05'48" / 05'11" / 05'58" / 05'05" / 06'10" / 05'43" / 05'36" / 05'56" / 06'07" / 06'17" / 05'47" / 06'24" / 06'37" / 06'14" / 06'21" / 06'33" / 06'42" / 06'49" / 06'46" / 06'51" / 07'48" / 06'07" / 07'01" / 06'47" / 06'48" / 07'19" / 07'18" / 07'28" / 07'24" / 07'22" /
6月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'11" | 00:10'59" |
| 3 | 05'58" | 00:16'57" |
| 4 | 05'05" | 00:22'02" |
| 5 | 06'10" | 00:28'12" |
| 6 | 05'43" | 00:33'55" |
| 7 | 05'36" | 00:39'31" |
| 8 | 05'56" | 00:45'27" |
| 9 | 06'07" | 00:51'34" |
| 10 | 06'17" | 00:57'51" |
| 11 | 05'47" | 01:03'38" |
| 12 | 06'24" | 01:10'02" |
| 13 | 06'37" | 01:16'39" |
| 14 | 06'14" | 01:22'53" |
| 15 | 06'21" | 01:29'14" |
| 16 | 06'33" | 01:35'47" |
| 17 | 06'42" | 01:42'29" |
| 18 | 06'49" | 01:49'18" |
| 19 | 06'46" | 01:56'04" |
| 20 | 06'51" | 02:02'55" |
| 21 | 07'48" | 02:10'43" |
| 22 | 06'07" | 02:16'50" |
| 23 | 07'01" | 02:23'51" |
| 24 | 06'47" | 02:30'38" |
| 25 | 06'48" | 02:37'26" |
| 26 | 07'19" | 02:44'45" |
| 27 | 07'18" | 02:52'03" |
| 28 | 07'28" | 02:59'31" |
| 29 | 07'24" | 03:06'55" |
| 29.6 | 07'21" | 03:11'37" |
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