15.4 km | 01:30:00 | 05:51/km日期: 2017-06-19 17:37 - 平均心率: 138 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'09" / 05'54" / 05'58" / 05'47" / 06'10" / 06'00" / 05'48" / 05'48" / 05'55" / 05'59" / 05'58" / 05'49" / 05'32" / 05'32" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'32" (+00'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'01") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 369 / 15369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 06'10" | 00:29'58" |
| 6 | 06'00" | 00:35'58" |
| 7 | 05'48" | 00:41'46" |
| 8 | 05'48" | 00:47'34" |
| 9 | 05'55" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 11 | 05'58" | 01:05'26" |
| 12 | 05'49" | 01:11'15" |
| 13 | 05'32" | 01:16'47" |
| 14 | 05'32" | 01:22'19" |
| 15 | 05'33" | 01:27'52" |
| 15.4 | 05'48" | 01:30'01" |
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