黃皓正 2017/06/25 訓練日誌

黃皓正桃園
ID 304943

26 位追隨者

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黃皓正

1.5 km + 40.0 km + 10.0 km | 03:08:23

LAVA TRI 鐵人三項賽新北福隆站 (標準鐵人三項/鐵人二項賽)

官方成績
日期	2017-06-25
成績	03:08:23
總名次	- / -
分組名次	- / -
平均速度

日期: 2017-06-25 06:37 - 總爬升: 545 m - 地點: 龍門運動公園 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2594 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

19'53"

(19'53")

19'53" (+18'31")

1000 / 1000

18'51"

(38'44")

18'51" (+17'29")

1000 / 2000

07'41"

(46'26")

07'41" (+06'19")

1000 / 3000

05'09"

(51'36")

05'09" (+03'47")

1000 / 4000

02'18"

(53'55")

02'18" (+00'56")

1000 / 5000

展開計圈分析

02'31"

(56'27")

02'31" (+01'09")

1000 / 6000

01'40"

(58'07")

01'40" (+00'18")

1000 / 7000

01'39"

(59'47")

01'39" (+00'17")

1000 / 8000

01'54"

(01:01'41")

01'54" (+00'32")

1000 / 9000

01'53"

(01:03'35")

01'53" (+00'31")

1000 / 10000

02'06"

(01:05'41")

02'06" (+00'44")

1000 / 11000

02'06"

(01:07'47")

02'06" (+00'44")

1000 / 12000

02'02"

(01:09'50")

02'02" (+00'40")

1000 / 13000

02'01"

(01:11'51")

02'01" (+00'39")

1000 / 14000

02'06"

(01:13'57")

02'06" (+00'44")

1000 / 15000

02'39"

(01:16'37")

02'39" (+01'17")

1000 / 16000

02'13"

(01:18'51")

02'13" (+00'51")

1000 / 17000

02'13"

(01:21'04")

02'13" (+00'51")

1000 / 18000

02'22"

(01:23'26")

02'22" (+01'00")

1000 / 19000

02'25"

(01:25'51")

02'25" (+01'03")

1000 / 20000

02'43"

(01:28'35")

02'43" (+01'21")

1000 / 21000

04'21"

(01:32'56")

04'21" (+02'59")

1000 / 22000

03'07"

(01:36'04")

03'07" (+01'45")

1000 / 23000

02'27"

(01:38'32")

02'27" (+01'05")

1000 / 24000

02'55"

(01:41'27")

02'55" (+01'33")

1000 / 25000

03'17"

(01:44'45")

03'17" (+01'55")

1000 / 26000

01'48"

(01:46'33")

01'48" (+00'26")

1000 / 27000

01'53"

(01:48'27")

01'53" (+00'31")

1000 / 28000

01'40"

(01:50'08")

01'40" (+00'18")

1000 / 29000

01'23"

(01:51'31")

01'23" (+00'01")

1000 / 30000

01'34"

(01:53'06")

01'34" (+00'12")

1000 / 31000

01'41"

(01:54'47")

01'41" (+00'19")

1000 / 32000

02'11"

(01:56'59")

02'11" (+00'49")

1000 / 33000

01'22"

(01:58'21")

01'22"

1000 / 34000

01'49"

(02:00'11")

01'49" (+00'27")

1000 / 35000

01'41"

(02:01'53")

01'41" (+00'19")

1000 / 36000

01'33"

(02:03'26")

01'33" (+00'11")

1000 / 37000

02'07"

(02:05'33")

02'07" (+00'45")

1000 / 38000

01'52"

(02:07'26")

01'52" (+00'30")

1000 / 39000

02'12"

(02:09'39")

02'12" (+00'50")

1000 / 40000

01'47"

(02:11'27")

01'47" (+00'25")

1000 / 41000

04'10"

(02:15'37")

04'10" (+02'48")

1000 / 42000

04'52"

(02:20'29")

04'52" (+03'30")

1000 / 43000

05'45"

(02:26'14")

05'45" (+04'23")

1000 / 44000

05'03"

(02:31'17")

05'03" (+03'41")

1000 / 45000

05'25"

(02:36'43")

05'25" (+04'03")

1000 / 46000

05'16"

(02:42'00")

05'16" (+03'54")

1000 / 47000

05'40"

(02:47'41")

05'40" (+04'18")

1000 / 48000

05'40"

(02:53'21")

05'40" (+04'18")

1000 / 49000

05'11"

(02:58'33")

05'11" (+03'49")

1000 / 50000

05'20"

(03:03'53")

05'20" (+03'58")

1000 / 51000

賽後評分: 1.提前報到地點不清楚； 2.各位工作人員辛苦了。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

6月累積里程 : 44.33 km

SAUCONY TYPE A6 累積 : 716.9 km

TCX 上傳 | 7 years ago

Rarry Lin 說推

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'53"	00:19'53"
2	18'52"	00:38'45"
3	07'42"	00:46'27"
4	05'10"	00:51'37"
5	02'19"	00:53'56"
6	02'31"	00:56'27"
7	01'41"	00:58'08"
8	01'39"	00:59'47"
9	01'54"	01:01'41"
10	01'54"	01:03'35"
11	02'07"	01:05'42"
12	02'06"	01:07'48"
13	02'02"	01:09'50"
14	02'02"	01:11'52"
15	02'06"	01:13'58"
16	02'40"	01:16'38"
17	02'13"	01:18'51"
18	02'13"	01:21'04"
19	02'23"	01:23'27"
20	02'25"	01:25'52"
21	02'43"	01:28'35"
22	04'28"	01:33'03"
23	03'01"	01:36'04"
24	02'28"	01:38'32"
25	02'56"	01:41'28"
26	03'17"	01:44'45"
27	01'49"	01:46'34"
28	01'53"	01:48'27"
29	01'41"	01:50'08"
30	01'24"	01:51'32"
31	01'35"	01:53'07"
32	01'41"	01:54'48"
33	02'12"	01:57'00"
34	01'22"	01:58'22"
35	01'50"	02:00'12"
36	01'41"	02:01'53"
37	01'34"	02:03'27"
38	02'07"	02:05'34"
39	01'52"	02:07'26"
40	02'13"	02:09'39"
41	01'48"	02:11'27"
42	04'10"	02:15'37"
43	04'53"	02:20'30"
44	05'45"	02:26'15"
45	05'03"	02:31'18"
46	05'26"	02:36'44"
47	05'16"	02:42'00"
48	05'41"	02:47'41"
49	05'47"	02:53'28"
50	05'05"	02:58'33"
51	05'21"	03:03'54"
51.9	05'21"	03:08'48"