15.4 km | 01:34:56 | 06:08/km日期: 2012-09-06 19:42 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 987 Cal
Pace: 06'19" / 06'20" / 06'13" / 06'18" / 06'14" / 05'46" / 05'54" / 06'02" / 06'00" / 05'48" / 06'08" / 06'09" / 06'33" / 06'18" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'30") | 1008 / 1008 |
| 2 | | 06'20" (+00'33") | 1009 / 2017 |
| 3 | | 06'12" (+00'25") | 1003 / 3021 |
| 4 | | 06'17" (+00'30") | 1009 / 4030 |
| 5 | | 06'13" (+00'26") | 1009 / 5040 |
| 6 | | 05'47" | 1006 / 6046 |
| 7 | | 05'53" (+00'06") | 1007 / 7054 |
| 8 | | 06'01" (+00'14") | 1005 / 8059 |
| 9 | | 05'59" (+00'12") | 998 / 9057 |
| 10 | | 05'50" (+00'03") | 1013 / 10070 |
| 11 | | 06'05" (+00'18") | 1002 / 11072 |
| 12 | | 06'12" (+00'25") | 1009 / 12081 |
| 13 | | 06'32" (+00'45") | 1013 / 13094 |
| 14 | | 06'19" (+00'32") | 1005 / 14100 |
| 15 | | 06'06" (+00'19") | 1005 / 15105 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 05'46" | 00:37'10" |
| 7 | 05'54" | 00:43'04" |
| 8 | 06'02" | 00:49'06" |
| 9 | 06'00" | 00:55'06" |
| 10 | 05'48" | 01:00'54" |
| 11 | 06'08" | 01:07'02" |
| 12 | 06'09" | 01:13'11" |
| 13 | 06'33" | 01:19'44" |
| 14 | 06'18" | 01:26'02" |
| 15 | 06'09" | 01:32'11" |
| 15.4 | 06'09" | 01:34'56" |
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