10.6 km | 01:09:01 | 06:32/km日期: 2013-11-17 09:49 - 地點: 金山 - 天氣: 晴天 - 卡路里: 551 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'20" / 06'16" / 06'24" / 06'56" / 06'17" / 06'28" / 06'49" / 06'33" / 07'18" / 06'26" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'03") | 998 / 998 |
| 2 | | 06'15" | 1005 / 2003 |
| 3 | | 06'24" (+00'09") | 1008 / 3012 |
| 4 | | 06'56" (+00'41") | 1002 / 4014 |
| 5 | | 06'15" | 1009 / 5024 |
| 6 | | 06'28" (+00'13") | 1008 / 6032 |
| 7 | | 06'52" (+00'37") | 1004 / 7037 |
| 8 | | 06'39" (+00'24") | 1002 / 8039 |
| 9 | | 07'04" (+00'49") | 1002 / 9041 |
| 10 | | 06'25" (+00'10") | 1000 / 10042 |
11月累積里程 :
200.84 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'24" | 00:19'00" |
| 4 | 06'56" | 00:25'56" |
| 5 | 06'17" | 00:32'13" |
| 6 | 06'28" | 00:38'41" |
| 7 | 06'49" | 00:45'30" |
| 8 | 06'33" | 00:52'03" |
| 9 | 07'18" | 00:59'21" |
| 10 | 06'26" | 01:05'47" |
| 10.6 | 05'45" | 01:09'01" |
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