23.1 km | 02:51:35 | 07:26/km日期: 2017-07-16 05:41 - 平均心率: 149 - 卡路里: 935 Cal - 平均步頻: 174
Pace: 06'17" / 05'51" / 05'42" / 05'43" / 06'17" / 05'51" / 06'08" / 07'35" / 07'09" / 08'27" / 06'41" / 06'15" / 07'00" / 13'57" / 06'21" / 06'34" / 07'38" / 08'14" / 08'44" / 10'55" / 10'34" / 09'43" / 10'08" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 07'35" (+01'53") | 1000 / 8000 |
| 9 | | 07'08" (+01'26") | 1000 / 9000 |
| 10 | | 08'26" (+02'44") | 1000 / 10000 |
| 11 | | 06'41" (+00'59") | 1000 / 11000 |
| 12 | | 06'15" (+00'33") | 1000 / 12000 |
| 13 | | 06'59" (+01'17") | 1000 / 13000 |
| 14 | | 08'36" (+02'54") | 1000 / 14000 |
| 15 | | 06'20" (+00'38") | 1000 / 15000 |
| 16 | | 06'34" (+00'52") | 1000 / 16000 |
| 17 | | 07'38" (+01'56") | 1000 / 17000 |
| 18 | | 08'13" (+02'31") | 1000 / 18000 |
| 19 | | 08'43" (+03'01") | 1000 / 19000 |
| 20 | | 09'23" (+03'41") | 1000 / 20000 |
| 21 | | 10'34" (+04'52") | 1000 / 21000 |
| 22 | | 09'42" (+04'00") | 1000 / 22000 |
| 23 | | 10'07" (+04'25") | 1000 / 23000 |
| 24 | | 11'53" (+06'11") | 62 / 23062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 51.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 06'17" | 00:29'50" |
| 6 | 05'51" | 00:35'41" |
| 7 | 06'08" | 00:41'49" |
| 8 | 07'35" | 00:49'24" |
| 9 | 07'09" | 00:56'33" |
| 10 | 08'27" | 01:05'00" |
| 11 | 06'41" | 01:11'41" |
| 12 | 06'15" | 01:17'56" |
| 13 | 07'00" | 01:24'56" |
| 14 | 13'57" | 01:38'53" |
| 15 | 06'21" | 01:45'14" |
| 16 | 06'34" | 01:51'48" |
| 17 | 07'38" | 01:59'26" |
| 18 | 08'14" | 02:07'40" |
| 19 | 08'44" | 02:16'24" |
| 20 | 10'55" | 02:27'19" |
| 21 | 10'34" | 02:37'53" |
| 22 | 09'43" | 02:47'36" |
| 23 | 10'08" | 02:57'44" |
| 23.1 | 12'04" | 02:58'29" |
留言 
展開計圈分析
