14.5 km | 01:34:33 | 06:31/km日期: 2017-04-23 16:09 - 總爬升: 508 m - 卡路里: 1228 Cal
Pace: 08'31" / 08'48" / 09'37" / 08'28" / 06'25" / 05'43" / 07'09" / 06'53" / 05'31" / 05'20" / 05'05" / 04'52" / 04'51" / 05'01" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" | 14124 / 14124 |
2 | | 04'54" | 359 / 14483 |
4月累積里程 : 130.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'48" | 00:17'19" |
3 | 09'37" | 00:26'56" |
4 | 08'28" | 00:35'24" |
5 | 06'25" | 00:41'49" |
6 | 05'43" | 00:47'32" |
7 | 07'09" | 00:54'41" |
8 | 06'53" | 01:01'34" |
9 | 05'31" | 01:07'05" |
10 | 05'20" | 01:12'25" |
11 | 05'05" | 01:17'30" |
12 | 04'52" | 01:22'22" |
13 | 04'51" | 01:27'13" |
14 | 05'01" | 01:32'14" |
14.5 | 04'47" | 01:34'33" |