33.3 km | 03:54:24 | 07:02/km日期: 2012-09-04 10:42 - 卡路里: 1648 Cal
Pace: 07'08" / 07'01" / 07'06" / 07'26" / 05'19" / 06'12" / 07'03" / 07'04" / 07'05" / 08'04" / 07'41" / 07'20" / 06'59" / 07'38" / 07'18" / 07'56" / 07'50" / 06'24" / 07'22" / 07'21" / 06'52" / 06'37" / 06'15" / 06'00" / 06'40" / 08'05" / 06'57" / 06'45" / 05'47" / 07'26" / 07'46" / 07'25" / 06'24" / 07'25" /
9月累積里程 : 305.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 07'06" | 00:21'15" |
| 4 | 07'26" | 00:28'41" |
| 5 | 05'19" | 00:34'00" |
| 6 | 06'12" | 00:40'12" |
| 7 | 07'03" | 00:47'15" |
| 8 | 07'04" | 00:54'19" |
| 9 | 07'05" | 01:01'24" |
| 10 | 08'04" | 01:09'28" |
| 11 | 07'41" | 01:17'09" |
| 12 | 07'20" | 01:24'29" |
| 13 | 06'59" | 01:31'28" |
| 14 | 07'38" | 01:39'06" |
| 15 | 07'18" | 01:46'24" |
| 16 | 07'56" | 01:54'20" |
| 17 | 07'50" | 02:02'10" |
| 18 | 06'24" | 02:08'34" |
| 19 | 07'22" | 02:15'56" |
| 20 | 07'21" | 02:23'17" |
| 21 | 06'52" | 02:30'09" |
| 22 | 06'37" | 02:36'46" |
| 23 | 06'15" | 02:43'01" |
| 24 | 06'00" | 02:49'01" |
| 25 | 06'40" | 02:55'41" |
| 26 | 08'05" | 03:03'46" |
| 27 | 06'57" | 03:10'43" |
| 28 | 06'45" | 03:17'28" |
| 29 | 05'47" | 03:23'15" |
| 30 | 07'26" | 03:30'41" |
| 31 | 07'46" | 03:38'27" |
| 32 | 07'25" | 03:45'52" |
| 33 | 06'24" | 03:52'16" |
| 33.3 | 07'25" | 03:54'24" |
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