18.0 km | 01:33:25 | 05:11/km日期: 2017-07-21 21:06 - 總爬升: 468 m - 平均心率: 151 - 卡路里: 545 Cal - 平均步頻: 110
Pace: 05'13" / 03'38" / 03'13" / 02'41" / 02'50" / 09'07" / 12'23" / 12'05" / 34'04" / 02'36" / 02'30" / 02'25" / 05'51" / 02'49" / 02'37" / 03'24" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+03'26") | 1000 / 1000 |
| 2 | | 03'37" (+01'13") | 1000 / 2000 |
| 3 | | 03'13" (+00'49") | 1000 / 3000 |
| 4 | | 02'41" (+00'17") | 1000 / 4000 |
| 5 | | 02'49" (+00'25") | 1000 / 5000 |
| 6 | | 09'07" (+06'43") | 1000 / 6000 |
| 7 | | 12'23" (+09'59") | 1000 / 7000 |
| 8 | | 12'05" (+09'41") | 1000 / 8000 |
| 9 | | 11'35" (+09'11") | 1000 / 9000 |
| 10 | | 02'36" (+00'12") | 1000 / 10000 |
| 11 | | 02'30" (+00'06") | 1000 / 11000 |
| 12 | | 02'24" | 1000 / 12000 |
| 13 | | 05'51" (+03'27") | 1000 / 13000 |
| 14 | | 02'49" (+00'25") | 1000 / 14000 |
| 15 | | 02'36" (+00'12") | 1000 / 15000 |
| 16 | | 03'24" (+01'00") | 1000 / 16000 |
| 17 | | 04'12" (+01'48") | 1000 / 17000 |
| 18 | | 03'42" (+01'18") | 981 / 17981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 33.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 03'38" | 00:08'51" |
| 3 | 03'13" | 00:12'04" |
| 4 | 02'41" | 00:14'45" |
| 5 | 02'50" | 00:17'35" |
| 6 | 09'07" | 00:26'42" |
| 7 | 12'23" | 00:39'05" |
| 8 | 12'05" | 00:51'10" |
| 9 | 34'04" | 01:25'14" |
| 10 | 02'36" | 01:27'50" |
| 11 | 02'30" | 01:30'20" |
| 12 | 02'25" | 01:32'45" |
| 13 | 05'51" | 01:38'36" |
| 14 | 02'49" | 01:41'25" |
| 15 | 02'37" | 01:44'02" |
| 16 | 03'24" | 01:47'26" |
| 17 | 04'13" | 01:51'39" |
| 18.0 | 03'42" | 01:55'17" |
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