7.2 km | 00:35:07 | 04:52/km日期: 2013-11-20 18:25 - 地點: 莫瑞納 - 天氣: 無風也無雨 - 卡路里: 558 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'51" / 04'50" / 04'54" / 04'52" / 04'56" / 04'47" / 04'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 699 / 699 |
| 2 | | 04'50" (+00'14") | 729 / 1428 |
| 3 | | 04'54" (+00'18") | 723 / 2152 |
| 4 | | 04'52" (+00'16") | 734 / 2886 |
| 5 | | 04'51" (+00'15") | 735 / 3622 |
| 6 | | 04'53" (+00'17") | 729 / 4352 |
| 7 | | 04'56" (+00'20") | 708 / 5060 |
| 8 | | 04'49" (+00'13") | 724 / 5785 |
| 9 | | 04'45" (+00'09") | 726 / 6511 |
| 10 | | 04'36" | 723 / 7234 |
11月累積里程 : 619.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'54" | 00:14'35" |
| 4 | 04'52" | 00:19'27" |
| 5 | 04'56" | 00:24'23" |
| 6 | 04'47" | 00:29'10" |
| 7 | 04'42" | 00:33'52" |
| 7.2 | 05'53" | 00:35'07" |
展開計圈分析
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