22.4 km | 06:46:45 | 18:10/km日期: 2017-03-25 10:36 - 平均心率: 83 - 卡路里: 1477 Cal
Pace: 11'55" / 12'09" / 11'46" / 15'01" / 17'40" / 13'52" / 14'14" / 13'31" / 15'09" / 17'46" / 11'58" / 13'48" / 13'47" / 14'21" / 15'29" / 21'26" / 34'51" / 26'55" / 26'11" / 23'17" / 18'49" / 22'43" / 53'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 12'09" | 00:24'04" |
| 3 | 11'46" | 00:35'50" |
| 4 | 15'01" | 00:50'51" |
| 5 | 17'40" | 01:08'31" |
| 6 | 13'52" | 01:22'23" |
| 7 | 14'14" | 01:36'37" |
| 8 | 13'31" | 01:50'08" |
| 9 | 15'09" | 02:05'17" |
| 10 | 17'46" | 02:23'03" |
| 11 | 11'58" | 02:35'01" |
| 12 | 13'48" | 02:48'49" |
| 13 | 13'47" | 03:02'36" |
| 14 | 14'21" | 03:16'57" |
| 15 | 15'29" | 03:32'26" |
| 16 | 21'26" | 03:53'52" |
| 17 | 34'51" | 04:28'43" |
| 18 | 26'55" | 04:55'38" |
| 19 | 26'11" | 05:21'49" |
| 20 | 23'17" | 05:45'06" |
| 21 | 18'49" | 06:03'55" |
| 22 | 22'43" | 06:26'38" |
| 22.4 | 53'26" | 06:46'45" |
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