10.3 km | 01:02:51 | 06:06/km日期: 2012-09-10 19:33 - 地點: 淡水自行車道 - 天氣: 晴 - 卡路里: 657 Cal
Pace: 06'27" / 06'31" / 06'24" / 06'25" / 06'16" / 06'00" / 06'01" / 05'53" / 05'52" / 05'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1005 / 1005 |
| 2 | | 06'27" (+00'37") | 1015 / 2021 |
| 3 | | 06'26" (+00'36") | 1006 / 3027 |
| 4 | | 06'24" (+00'34") | 1006 / 4034 |
| 5 | | 06'15" (+00'25") | 1009 / 5043 |
| 6 | | 05'57" (+00'07") | 1014 / 6057 |
| 7 | | 06'02" (+00'12") | 1007 / 7065 |
| 8 | | 05'50" | 1009 / 8074 |
| 9 | | 05'53" (+00'03") | 1002 / 9077 |
| 10 | | 05'38" | 1004 / 10082 |
9月累積里程 : 294.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'31" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'16" | 00:32'03" |
| 6 | 06'00" | 00:38'03" |
| 7 | 06'01" | 00:44'04" |
| 8 | 05'53" | 00:49'57" |
| 9 | 05'52" | 00:55'49" |
| 10 | 05'43" | 01:01'32" |
| 10.3 | 04'41" | 01:02'51" |
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