45.1 km | 05:39:56 | 07:32/km日期: 2013-11-23 05:43 - 卡路里: 2436 Cal - 溫度: 20°C - 濕度: 93%
Pace: 06'36" / 06'32" / 06'04" / 05'56" / 06'04" / 09'20" / 06'00" / 06'00" / 05'44" / 11'16" / 06'48" / 05'56" / 06'56" / 18'12" / 05'36" / 06'52" / 05'32" / 05'24" / 05'44" / 06'40" / 15'56" / 06'04" / 06'32" / 06'28" / 06'36" / 05'56" / 06'48" / 05'56" / 12'24" / 06'08" / 06'00" / 05'32" / 05'40" / 05'32" / 30'48" / 06'12" / 05'32" / 05'56" / 05'40" / 05'36" / 05'40" / 05'40" / 05'40" / 06'16" / 10'44" / 12'32" /
11月累積里程 : 398.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'04" | 00:19'12" |
| 4 | 05'56" | 00:25'08" |
| 5 | 06'04" | 00:31'12" |
| 6 | 09'20" | 00:40'32" |
| 7 | 06'00" | 00:46'32" |
| 8 | 06'00" | 00:52'32" |
| 9 | 05'44" | 00:58'16" |
| 10 | 11'16" | 01:09'32" |
| 11 | 06'48" | 01:16'20" |
| 12 | 05'56" | 01:22'16" |
| 13 | 06'56" | 01:29'12" |
| 14 | 18'12" | 01:47'24" |
| 15 | 05'36" | 01:53'00" |
| 16 | 06'52" | 01:59'52" |
| 17 | 05'32" | 02:05'24" |
| 18 | 05'24" | 02:10'48" |
| 19 | 05'44" | 02:16'32" |
| 20 | 06'40" | 02:23'12" |
| 21 | 15'56" | 02:39'08" |
| 22 | 06'04" | 02:45'12" |
| 23 | 06'32" | 02:51'44" |
| 24 | 06'28" | 02:58'12" |
| 25 | 06'36" | 03:04'48" |
| 26 | 05'56" | 03:10'44" |
| 27 | 06'48" | 03:17'32" |
| 28 | 05'56" | 03:23'28" |
| 29 | 12'24" | 03:35'52" |
| 30 | 06'08" | 03:42'00" |
| 31 | 06'00" | 03:48'00" |
| 32 | 05'32" | 03:53'32" |
| 33 | 05'40" | 03:59'12" |
| 34 | 05'32" | 04:04'44" |
| 35 | 30'48" | 04:35'32" |
| 36 | 06'12" | 04:41'44" |
| 37 | 05'32" | 04:47'16" |
| 38 | 05'56" | 04:53'12" |
| 39 | 05'40" | 04:58'52" |
| 40 | 05'36" | 05:04'28" |
| 41 | 05'40" | 05:10'08" |
| 42 | 05'40" | 05:15'48" |
| 43 | 05'40" | 05:21'28" |
| 44 | 06'16" | 05:27'44" |
| 45 | 10'44" | 05:38'28" |
| 45.1 | 12'28" | 05:39'56" |
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