57.5 km | 06:48:12 | 07:05/km日期: 2013-11-22 06:18 - 總爬升: 1142 m - 地點: 石門 - 天氣: 涼爽 - 卡路里: 5349 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'48" / 06'36" / 06'34" / 06'08" / 05'37" / 06'21" / 06'34" / 05'33" / 06'13" / 06'14" / 06'57" / 06'26" / 07'03" / 09'16" / 07'30" / 06'20" / 06'34" / 05'10" / 05'27" / 06'27" / 06'04" / 06'25" / 09'26" / 14'59" / 07'54" / 07'15" / 05'36" / 07'39" / 06'23" / 06'33" / 05'37" / 07'07" / 12'18" / 07'54" / 08'23" / 05'39" / 05'25" / 06'47" / 05'52" / 05'56" / 06'37" / 08'14" / 13'39" / 08'20" / 06'48" / 05'42" / 05'20" / 05'02" / 05'42" / 05'49" / 05'46" / 06'12" / 10'14" / 06'48" / 06'23" / 07'03" / 06'26" / 15'08" /
11月累積里程 : 287.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'36" | 00:14'24" |
| 3 | 06'34" | 00:20'58" |
| 4 | 06'08" | 00:27'06" |
| 5 | 05'37" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'34" | 00:45'38" |
| 8 | 05'33" | 00:51'11" |
| 9 | 06'13" | 00:57'24" |
| 10 | 06'14" | 01:03'38" |
| 11 | 06'57" | 01:10'35" |
| 12 | 06'26" | 01:17'01" |
| 13 | 07'03" | 01:24'04" |
| 14 | 09'16" | 01:33'20" |
| 15 | 07'30" | 01:40'50" |
| 16 | 06'20" | 01:47'10" |
| 17 | 06'34" | 01:53'44" |
| 18 | 05'10" | 01:58'54" |
| 19 | 05'27" | 02:04'21" |
| 20 | 06'27" | 02:10'48" |
| 21 | 06'04" | 02:16'52" |
| 22 | 06'25" | 02:23'17" |
| 23 | 09'26" | 02:32'43" |
| 24 | 14'59" | 02:47'42" |
| 25 | 07'54" | 02:55'36" |
| 26 | 07'15" | 03:02'51" |
| 27 | 05'36" | 03:08'27" |
| 28 | 07'39" | 03:16'06" |
| 29 | 06'23" | 03:22'29" |
| 30 | 06'33" | 03:29'02" |
| 31 | 05'37" | 03:34'39" |
| 32 | 07'07" | 03:41'46" |
| 33 | 12'18" | 03:54'04" |
| 34 | 07'54" | 04:01'58" |
| 35 | 08'23" | 04:10'21" |
| 36 | 05'39" | 04:16'00" |
| 37 | 05'25" | 04:21'25" |
| 38 | 06'47" | 04:28'12" |
| 39 | 05'52" | 04:34'04" |
| 40 | 05'56" | 04:40'00" |
| 41 | 06'37" | 04:46'37" |
| 42 | 08'14" | 04:54'51" |
| 43 | 13'39" | 05:08'30" |
| 44 | 08'20" | 05:16'50" |
| 45 | 06'48" | 05:23'38" |
| 46 | 05'42" | 05:29'20" |
| 47 | 05'20" | 05:34'40" |
| 48 | 05'02" | 05:39'42" |
| 49 | 05'42" | 05:45'24" |
| 50 | 05'49" | 05:51'13" |
| 51 | 05'46" | 05:56'59" |
| 52 | 06'12" | 06:03'11" |
| 53 | 10'14" | 06:13'25" |
| 54 | 06'48" | 06:20'13" |
| 55 | 06'23" | 06:26'36" |
| 56 | 07'03" | 06:33'39" |
| 57 | 06'26" | 06:40'05" |
| 57.5 | 15'08" | 06:48'12" |
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