|  全馬 | 04:47:49 | 06:49/km | 第15馬| 官方成績 | | 日期 | 2013-11-17 | | 成績 | 04:47:49 | | 總名次 | 168 / - | | 分組名次 | 42 / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'33" (+00'48") | 00:56'18" | | 00:27'45" | | 00:28'16" (+00'31") | 00:57'58" (+01'40") | | 00:29'42" (+01'57") | | 00:35'49" (+08'04") | 01:16'29" (+20'11") | | 00:40'40" (+12'55") | | 00:38'33" (+10'48") | 01:17'30" (+21'12") | | 00:38'57" (+11'12") | |
日期: 2013-11-17 08:02 - 地點: 池上 - 天氣: 風真透 - 平均心率: 95 - 卡路里: 2373 Cal - 溫度: 21°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'42") | 1004 / 1004 | | 2 | | 06'13" (+00'52") | 1007 / 2012 | | 3 | | 05'21" | 1007 / 3019 | | 4 | | 05'26" (+00'05") | 1013 / 4033 | | 5 | | 05'27" (+00'06") | 1016 / 5049 |
| 6 | | 05'29" (+00'08") | 994 / 6043 | | 7 | | 05'45" (+00'24") | 1005 / 7049 | | 8 | | 05'37" (+00'16") | 1008 / 8057 | | 9 | | 05'27" (+00'06") | 1005 / 9063 | | 10 | | 05'24" (+00'03") | 1014 / 10078 | | 11 | | 06'01" (+00'40") | 1011 / 11090 | | 12 | | 05'32" (+00'11") | 1002 / 12092 | | 13 | | 05'46" (+00'25") | 1010 / 13103 | | 14 | | 05'23" (+00'02") | 1003 / 14106 | | 15 | | 05'31" (+00'10") | 1001 / 15107 | | 16 | | 05'39" (+00'18") | 1003 / 16111 | | 17 | | 05'55" (+00'34") | 995 / 17106 | | 18 | | 06'06" (+00'45") | 1011 / 18118 | | 19 | | 06'18" (+00'57") | 996 / 19115 | | 20 | | 05'45" (+00'24") | 1002 / 20118 | | 21 | | 06'27" (+01'06") | 1009 / 21127 | | 22 | | 06'25" (+01'04") | 1007 / 22135 | | 23 | | 06'06" (+00'45") | 1007 / 23142 | | 24 | | 08'08" (+02'47") | 1011 / 24153 | | 25 | | 08'45" (+03'24") | 1003 / 25156 | | 26 | | 10'14" (+04'53") | 995 / 26152 | | 27 | | 07'04" (+01'43") | 1016 / 27169 | | 28 | | 08'35" (+03'14") | 1011 / 28181 | | 29 | | 07'40" (+02'19") | 1011 / 29192 | | 30 | | 06'59" (+01'38") | 1011 / 30203 | | 31 | | 11'07" (+05'46") | 1009 / 31212 | | 32 | | 06'34" (+01'13") | 1005 / 32218 | | 33 | | 07'02" (+01'41") | 1001 / 33220 | | 34 | | 06'34" (+01'13") | 999 / 34219 | | 35 | | 07'07" (+01'46") | 1003 / 35223 | | 36 | | 08'29" (+03'08") | 1005 / 36228 | | 37 | | 08'40" (+03'19") | 1001 / 37229 | | 38 | | 07'12" (+01'51") | 998 / 38227 | | 39 | | 06'55" (+01'34") | 1008 / 39236 | | 40 | | 07'48" (+02'27") | 1010 / 40246 | | 41 | | 08'10" (+02'49") | 1005 / 41251 | | 42 | | 06'34" (+01'13") | 1004 / 42256 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 130.55 km  ASICS Tarther Blitz 2 Wide 累積 : 912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'14" | 00:12'19" | | 3 | 05'20" | 00:17'39" | | 4 | 05'27" | 00:23'06" | | 5 | 05'27" | 00:28'33" | | 6 | 05'32" | 00:34'05" | | 7 | 05'44" | 00:39'49" | | 8 | 05'35" | 00:45'24" | | 9 | 05'29" | 00:50'53" | | 10 | 05'25" | 00:56'18" | | 11 | 05'58" | 01:02'16" | | 12 | 05'35" | 01:07'51" | | 13 | 05'48" | 01:13'39" | | 14 | 05'24" | 01:19'03" | | 15 | 05'31" | 01:24'34" | | 16 | 05'40" | 01:30'14" | | 17 | 05'54" | 01:36'08" | | 18 | 06'07" | 01:42'15" | | 19 | 06'17" | 01:48'32" | | 20 | 05'44" | 01:54'16" | | 21 | 06'26" | 02:00'42" | | 22 | 06'03" | 02:06'45" | | 23 | 06'32" | 02:13'17" | | 24 | 08'08" | 02:21'25" | | 25 | 08'40" | 02:30'05" | | 26 | 10'18" | 02:40'23" | | 27 | 06'29" | 02:46'52" | | 28 | 09'13" | 02:56'05" | | 29 | 07'36" | 03:03'41" | | 30 | 07'04" | 03:10'45" | | 31 | 06'53" | 03:17'38" | | 32 | 10'49" | 03:28'27" | | 33 | 06'36" | 03:35'03" | | 34 | 07'02" | 03:42'05" | | 35 | 07'13" | 03:49'18" | | 36 | 08'24" | 03:57'42" | | 37 | 06'23" | 04:04'05" | | 38 | 09'06" | 04:13'11" | | 39 | 07'13" | 04:20'24" | | 40 | 07'51" | 04:28'15" | | 41 | 07'32" | 04:35'47" | | 42 | 07'31" | 04:43'18" | | 42.2 | 12'02" | 04:46'05" |
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