7.5 km | 00:39:07 | 05:14/km日期: 2013-11-23 07:47 - 地點: 臺東森林公園 - 天氣: 涼爽 - 卡路里: 477 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'15" / 05'02" / 05'02" / 05'04" / 05'06" / 05'16" / 05'27" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'14") | 802 / 802 |
| 2 | | 05'48" (+00'57") | 258 / 1060 |
| 3 | | 04'54" (+00'03") | 819 / 1880 |
| 4 | | 05'41" (+00'50") | 266 / 2146 |
| 5 | | 04'52" (+00'01") | 814 / 2961 |
| 6 | | 05'49" (+00'58") | 254 / 3216 |
| 7 | | 04'51" | 792 / 4008 |
| 8 | | 05'24" (+00'33") | 335 / 4344 |
| 9 | | 04'54" (+00'03") | 817 / 5161 |
| 10 | | 05'56" (+01'05") | 252 / 5413 |
| 11 | | 05'01" (+00'10") | 820 / 6234 |
| 12 | | 06'16" (+01'25") | 236 / 6470 |
| 13 | | 05'08" (+00'17") | 820 / 7290 |
| 14 | | 08'53" (+04'02") | 174 / 7465 |
11月累積里程 : 214.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'02" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'04" | 00:20'23" |
| 5 | 05'06" | 00:25'29" |
| 6 | 05'16" | 00:30'45" |
| 7 | 05'27" | 00:36'12" |
| 7.5 | 06'16" | 00:39'07" |
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