21.2 km | 01:50:37 | 05:13/km日期: 2013-11-27 16:42 - 地點: 鹽水溪出海口(祕密基地區 - 天氣: 涼、風大 - 卡路里: 1466 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'07" / 05'25" / 05'35" / 05'19" / 05'35" / 05'08" / 05'07" / 05'04" / 06'09" / 05'09" / 05'06" / 05'07" / 05'11" / 05'38" / 04'56" / 04'49" / 05'07" / 04'57" / 04'53" / 05'01" / 04'46" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1002 / 1002 |
| 2 | | 05'25" (+00'36") | 1004 / 2007 |
| 3 | | 05'34" (+00'45") | 1001 / 3009 |
| 4 | | 05'19" (+00'30") | 1003 / 4013 |
| 5 | | 05'32" (+00'43") | 1006 / 5019 |
| 6 | | 05'08" (+00'19") | 999 / 6019 |
| 7 | | 05'08" (+00'19") | 1000 / 7019 |
| 8 | | 05'04" (+00'15") | 996 / 8015 |
| 9 | | 06'06" (+01'17") | 1021 / 9037 |
| 10 | | 05'09" (+00'20") | 997 / 10034 |
| 11 | | 05'05" (+00'16") | 989 / 11024 |
| 12 | | 05'07" (+00'18") | 1004 / 12028 |
| 13 | | 05'11" (+00'22") | 998 / 13027 |
| 14 | | 05'36" (+00'47") | 1005 / 14032 |
| 15 | | 04'55" (+00'06") | 1004 / 15037 |
| 16 | | 04'49" | 1010 / 16047 |
| 17 | | 05'08" (+00'19") | 1004 / 17052 |
| 18 | | 04'55" (+00'06") | 1007 / 18059 |
| 19 | | 04'52" (+00'03") | 1004 / 19063 |
| 20 | | 05'00" (+00'11") | 1010 / 20074 |
| 21 | | 04'45" | 1015 / 21090 |
放假午睡後練跑，很久沒跑祕密基地，因建設公園工程所以多時未跑該路段(鹽水溪出海口)，路況還不錯，15k至公司補給後沿車多文賢路、海佃路返回。
11月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'35" | 00:17'07" |
| 4 | 05'19" | 00:22'26" |
| 5 | 05'35" | 00:28'01" |
| 6 | 05'08" | 00:33'09" |
| 7 | 05'07" | 00:38'16" |
| 8 | 05'04" | 00:43'20" |
| 9 | 06'09" | 00:49'29" |
| 10 | 05'09" | 00:54'38" |
| 11 | 05'06" | 00:59'44" |
| 12 | 05'07" | 01:04'51" |
| 13 | 05'11" | 01:10'02" |
| 14 | 05'38" | 01:15'40" |
| 15 | 04'56" | 01:20'36" |
| 16 | 04'49" | 01:25'25" |
| 17 | 05'07" | 01:30'32" |
| 18 | 04'57" | 01:35'29" |
| 19 | 04'53" | 01:40'22" |
| 20 | 05'01" | 01:45'23" |
| 21 | 04'46" | 01:50'09" |
| 21.2 | 02'58" | 01:50'37" |
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