44.3 km | 05:30:29 | 07:28/km日期: 2012-01-07 11:00 - 卡路里: 2390 Cal - 溫度: 16°C - 濕度: 62%
Pace: 06'25" / 06'16" / 06'04" / 06'00" / 06'24" / 06'42" / 06'39" / 06'30" / 06'46" / 07'26" / 06'25" / 07'58" / 06'27" / 06'00" / 06'51" / 06'38" / 07'57" / 08'30" / 07'55" / 07'01" / 08'22" / 07'01" / 08'09" / 09'54" / 12'02" / 10'20" / 11'02" / 05'56" / 06'06" / 06'23" / 04'25" / 05'43" / 08'25" / 07'40" / 07'51" / 08'17" / 09'17" / 08'25" / 07'13" / 06'34" / 07'15" / 08'22" / 09'07" / 07'19" / 09'29" /
1月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'04" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 06'42" | 00:37'51" |
| 7 | 06'39" | 00:44'30" |
| 8 | 06'30" | 00:51'00" |
| 9 | 06'46" | 00:57'46" |
| 10 | 07'26" | 01:05'12" |
| 11 | 06'25" | 01:11'37" |
| 12 | 07'58" | 01:19'35" |
| 13 | 06'27" | 01:26'02" |
| 14 | 06'00" | 01:32'02" |
| 15 | 06'51" | 01:38'53" |
| 16 | 06'38" | 01:45'31" |
| 17 | 07'57" | 01:53'28" |
| 18 | 08'30" | 02:01'58" |
| 19 | 07'55" | 02:09'53" |
| 20 | 07'01" | 02:16'54" |
| 21 | 08'22" | 02:25'16" |
| 22 | 07'01" | 02:32'17" |
| 23 | 08'09" | 02:40'26" |
| 24 | 09'54" | 02:50'20" |
| 25 | 12'02" | 03:02'22" |
| 26 | 10'20" | 03:12'42" |
| 27 | 11'02" | 03:23'44" |
| 28 | 05'56" | 03:29'40" |
| 29 | 06'06" | 03:35'46" |
| 30 | 06'23" | 03:42'09" |
| 31 | 04'25" | 03:46'34" |
| 32 | 05'43" | 03:52'17" |
| 33 | 08'25" | 04:00'42" |
| 34 | 07'40" | 04:08'22" |
| 35 | 07'51" | 04:16'13" |
| 36 | 08'17" | 04:24'30" |
| 37 | 09'17" | 04:33'47" |
| 38 | 08'25" | 04:42'12" |
| 39 | 07'13" | 04:49'25" |
| 40 | 06'34" | 04:55'59" |
| 41 | 07'15" | 05:03'14" |
| 42 | 08'22" | 05:11'36" |
| 43 | 09'07" | 05:20'43" |
| 44 | 07'19" | 05:28'02" |
| 44.3 | 09'29" | 05:30'29" |
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