7.9 km | 00:39:55 | 05:01/km日期: 2013-11-25 15:18 - 地點: 操場 - 天氣: 多雲時晴 - 卡路里: 769 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'09" / 05'21" / 04'58" / 04'58" / 04'46" / 04'52" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 277 / 277 |
| 2 | | 05'33" (+01'28") | 309 / 586 |
| 3 | | 05'31" (+01'26") | 307 / 894 |
| 4 | | 05'33" (+01'28") | 314 / 1208 |
| 5 | | 05'36" (+01'31") | 312 / 1521 |
| 6 | | 05'11" (+01'06") | 315 / 1836 |
| 7 | | 04'45" (+00'40") | 321 / 2157 |
| 8 | | 05'07" (+01'02") | 318 / 2476 |
| 9 | | 05'11" (+01'06") | 311 / 2787 |
| 10 | | 04'37" (+00'32") | 320 / 3108 |
| 11 | | 05'10" (+01'05") | 309 / 3417 |
| 12 | | 05'10" (+01'05") | 325 / 3742 |
| 13 | | 04'31" (+00'26") | 320 / 4063 |
| 14 | | 04'32" (+00'27") | 307 / 4371 |
| 15 | | 04'56" (+00'51") | 323 / 4695 |
| 16 | | 04'55" (+00'50") | 321 / 5016 |
| 17 | | 04'38" (+00'33") | 319 / 5336 |
| 18 | | 04'59" (+00'54") | 320 / 5657 |
| 19 | | 05'00" (+00'55") | 309 / 5966 |
| 20 | | 04'34" (+00'29") | 316 / 6283 |
| 21 | | 04'58" (+00'53") | 314 / 6597 |
| 22 | | 04'58" (+00'53") | 304 / 6902 |
| 23 | | 04'31" (+00'26") | 323 / 7226 |
| 24 | | 05'05" (+01'00") | 307 / 7533 |
| 25 | | 05'20" (+01'15") | 321 / 7854 |
| 26 | | 05'29" (+01'24") | 133 / 7988 |
操場練跑～
學生在測800與1600，跟他們拼了！
11月累積里程 :
232.05 km 
SKECHERS GOrun 2 累積 :
1566.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'21" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 04'58" | 00:20'26" |
| 5 | 04'46" | 00:25'12" |
| 6 | 04'52" | 00:30'04" |
| 7 | 04'49" | 00:34'53" |
| 7.9 | 05'21" | 00:39'55" |
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