11.8 km | 01:06:20 | 05:38/km日期: 2013-11-26 15:20 - 地點: 中原大學田徑場 - 天氣: 晴 - 平均心率: 86 - 卡路里: 856 Cal - 溫度: 20°C - 濕度: 62%
Pace: 05'11" / 05'31" / 05'33" / 05'31" / 05'30" / 05'32" / 05'40" / 05'40" / 05'37" / 05'41" / 05'46" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 404 / 404 |
| 2 | | 05'13" (+00'07") | 405 / 809 |
| 3 | | 05'19" (+00'13") | 391 / 1200 |
| 4 | | 05'31" (+00'25") | 413 / 1613 |
| 5 | | 05'31" (+00'25") | 407 / 2020 |
| 6 | | 05'30" (+00'24") | 399 / 2419 |
| 7 | | 05'35" (+00'29") | 402 / 2822 |
| 8 | | 05'29" (+00'23") | 409 / 3231 |
| 9 | | 05'29" (+00'23") | 400 / 3632 |
| 10 | | 05'32" (+00'26") | 393 / 4026 |
| 11 | | 05'27" (+00'21") | 406 / 4432 |
| 12 | | 05'32" (+00'26") | 406 / 4838 |
| 13 | | 05'27" (+00'21") | 408 / 5247 |
| 14 | | 05'36" (+00'30") | 394 / 5642 |
| 15 | | 05'34" (+00'28") | 409 / 6051 |
| 16 | | 05'32" (+00'26") | 394 / 6445 |
| 17 | | 05'45" (+00'39") | 405 / 6851 |
| 18 | | 05'42" (+00'36") | 402 / 7254 |
| 19 | | 05'39" (+00'33") | 412 / 7666 |
| 20 | | 05'38" (+00'32") | 399 / 8065 |
| 21 | | 05'40" (+00'34") | 402 / 8467 |
| 22 | | 05'38" (+00'32") | 402 / 8869 |
| 23 | | 05'32" (+00'26") | 403 / 9273 |
| 24 | | 05'36" (+00'30") | 403 / 9676 |
| 25 | | 05'46" (+00'40") | 395 / 10072 |
| 26 | | 05'47" (+00'41") | 405 / 10477 |
| 27 | | 05'42" (+00'36") | 408 / 10886 |
| 28 | | 05'45" (+00'39") | 404 / 11291 |
| 29 | | 05'36" (+00'30") | 406 / 11698 |
| 30 | | 07'01" (+01'55") | 173 / 11871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'31" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 05'32" | 00:32'48" |
| 7 | 05'40" | 00:38'28" |
| 8 | 05'40" | 00:44'08" |
| 9 | 05'37" | 00:49'45" |
| 10 | 05'41" | 00:55'26" |
| 11 | 05'46" | 01:01'12" |
| 11.8 | 06'38" | 01:06'20" |
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