11.7 km | 01:16:34 | 06:33/km日期: 2013-11-27 07:06 - 總爬升: 140 m - 地點: 虎頭山 - 天氣: 溫涼 - 卡路里: 814 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'19" / 06'38" / 06'03" / 06'15" / 06'03" / 06'09" / 07'16" / 07'12" / 07'18" / 06'37" / 07'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'17") | 1008 / 1008 |
| 2 | | 06'35" (+00'33") | 1003 / 2011 |
| 3 | | 06'02" | 1013 / 3025 |
| 4 | | 06'13" (+00'11") | 930 / 3955 |
| 5 | | 06'06" (+00'04") | 1004 / 4960 |
| 6 | | 06'07" (+00'05") | 1005 / 5965 |
| 7 | | 07'11" (+01'09") | 1008 / 6974 |
| 8 | | 07'14" (+01'12") | 1009 / 7983 |
| 9 | | 07'17" (+01'15") | 999 / 8982 |
| 10 | | 06'38" (+00'36") | 1018 / 10001 |
| 11 | | 07'01" (+00'59") | 1007 / 11008 |
| 12 | | 05'22" | 679 / 11688 |
11月累積里程 : 308.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 06'09" | 00:37'27" |
| 7 | 07'16" | 00:44'43" |
| 8 | 07'12" | 00:51'55" |
| 9 | 07'18" | 00:59'13" |
| 10 | 06'37" | 01:05'50" |
| 11 | 07'03" | 01:12'53" |
| 11.7 | 05'29" | 01:16'34" |
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