10.0 km | 00:47:42 | 04:45/km日期: 2013-11-26 18:33 - 地點: 社頭運動公園 - 卡路里: 818 Cal - 溫度: 23°C - 濕度: 57%
Pace: 05'16" / 04'35" / 04'41" / 04'52" / 04'46" / 04'41" / 04'44" / 04'37" / 04'40" / 04'37" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 997 / 997 |
| 2 | | 04'35" | 1011 / 2008 |
| 3 | | 04'40" (+00'05") | 1009 / 3017 |
| 4 | | 04'52" (+00'17") | 991 / 4009 |
| 5 | | 04'45" (+00'10") | 1009 / 5018 |
| 6 | | 04'41" (+00'06") | 1010 / 6028 |
| 7 | | 04'40" (+00'05") | 1003 / 7031 |
| 8 | | 04'42" (+00'07") | 999 / 8031 |
| 9 | | 04'37" (+00'02") | 1007 / 9039 |
| 10 | | 04'37" (+00'02") | 996 / 10035 |
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11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'35" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'46" | 00:24'10" |
| 6 | 04'41" | 00:28'51" |
| 7 | 04'44" | 00:33'35" |
| 8 | 04'37" | 00:38'12" |
| 9 | 04'40" | 00:42'52" |
| 10 | 04'37" | 00:47'29" |
| 10.0 | 24'04" | 00:47'42" |
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