10.0 km | 01:02:38 | 06:15/km日期: 2017-08-01 20:24 - 卡路里: 688 Cal - 平均步頻: 198 - 溫度: 31°C - 濕度: 64%
Pace: 06'02" / 06'02" / 06'06" / 06'07" / 06'12" / 06'18" / 06'21" / 06'12" / 06'37" / 06'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'05" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" | 14 / 10014 |
8月累積里程 : 121.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'06" | 00:18'10" |
| 4 | 06'07" | 00:24'17" |
| 5 | 06'12" | 00:30'29" |
| 6 | 06'18" | 00:36'47" |
| 7 | 06'21" | 00:43'08" |
| 8 | 06'12" | 00:49'20" |
| 9 | 06'37" | 00:55'57" |
| 10 | 06'37" | 01:02'34" |
| 10.0 | 05'42" | 01:02'39" |
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