17.3 km | 01:36:10 | 05:33/km日期: 2013-11-18 16:59 - 地點: 通霄 - 天氣: WIndy and cold - 卡路里: 934 Cal - 溫度: 17°C - 濕度: 58%
Pace: 05'58" / 05'31" / 05'43" / 05'17" / 04'50" / 05'04" / 05'12" / 07'08" / 05'04" / 05'03" / 05'14" / 05'08" / 05'04" / 05'14" / 05'10" / 05'42" / 07'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 996 / 996 |
| 2 | | 05'32" (+00'42") | 1011 / 2007 |
| 3 | | 05'41" (+00'51") | 1005 / 3013 |
| 4 | | 05'17" (+00'27") | 1013 / 4027 |
| 5 | | 04'50" | 1007 / 5035 |
| 6 | | 05'03" (+00'13") | 1008 / 6043 |
| 7 | | 05'18" (+00'28") | 1002 / 7046 |
| 8 | | 07'01" (+02'11") | 1016 / 8063 |
| 9 | | 05'03" (+00'13") | 1007 / 9070 |
| 10 | | 05'00" (+00'10") | 1005 / 10075 |
| 11 | | 05'16" (+00'26") | 1001 / 11077 |
| 12 | | 05'08" (+00'18") | 1015 / 12092 |
| 13 | | 05'05" (+00'15") | 1005 / 13098 |
| 14 | | 05'10" (+00'20") | 1000 / 14099 |
| 15 | | 05'12" (+00'22") | 1011 / 15110 |
| 16 | | 05'59" (+01'09") | 1011 / 16122 |
| 17 | | 07'32" (+02'42") | 1006 / 17129 |
| 18 | | 07'15" (+02'25") | 174 / 17303 |
很久沒進行runkeeper的課程，進度落後，雖然後冷，還是來執行。帶了魔術頭巾罩住嘴，還是沒用，隔天還是鼻腔發炎……只好休跑，但從19號開始天氣變熱了，早知道就忍住，不要跑了 Orz
11月累積里程 :
297.04 km 
MIZUNO Wave Sayonara Sayonara 27.5cm 累積 :
609.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'17" | 00:22'29" |
| 5 | 04'50" | 00:27'19" |
| 6 | 05'04" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 07'08" | 00:44'43" |
| 9 | 05'04" | 00:49'47" |
| 10 | 05'03" | 00:54'50" |
| 11 | 05'14" | 01:00'04" |
| 12 | 05'08" | 01:05'12" |
| 13 | 05'04" | 01:10'16" |
| 14 | 05'14" | 01:15'30" |
| 15 | 05'10" | 01:20'40" |
| 16 | 05'42" | 01:26'22" |
| 17 | 07'31" | 01:33'53" |
| 17.3 | 07'30" | 01:36'10" |
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