10.6 km | 01:05:43 | 06:10/km日期: 2013-11-25 05:39 - 地點: 通霄外圍 - 天氣: comfortable - 卡路里: 574 Cal - 溫度: 18°C - 濕度: 97%
Pace: 06'22" / 06'20" / 06'01" / 06'34" / 04'49" / 06'18" / 06'15" / 06'30" / 05'57" / 06'12" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'26") | 999 / 999 |
| 2 | | 06'21" (+01'28") | 1003 / 2002 |
| 3 | | 06'01" (+01'08") | 1009 / 3011 |
| 4 | | 06'33" (+01'40") | 1001 / 4013 |
| 5 | | 04'53" | 1046 / 5060 |
| 6 | | 06'15" (+01'22") | 1003 / 6063 |
| 7 | | 06'14" (+01'21") | 1006 / 7070 |
| 8 | | 06'30" (+01'37") | 1010 / 8081 |
| 9 | | 05'59" (+01'06") | 1001 / 9082 |
| 10 | | 06'12" (+01'19") | 1003 / 10085 |
| 11 | | 07'04" (+02'11") | 546 / 10632 |
天黑跑到天亮，這個月跟人賭要跑300K，但是嚴重落後，11/30要去宜蘭(12/1冬山河)不能跑，一定要星期五前跑滿300...只好早晚各10K
11月累積里程 :
297.04 km 
MIZUNO WAVE NEXUS 7 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'34" | 00:25'17" |
| 5 | 04'49" | 00:30'06" |
| 6 | 06'18" | 00:36'24" |
| 7 | 06'15" | 00:42'39" |
| 8 | 06'30" | 00:49'09" |
| 9 | 05'57" | 00:55'06" |
| 10 | 06'12" | 01:01'18" |
| 10.6 | 06'58" | 01:05'43" |
展開計圈分析
留言 
