| 賽前只預估能在大會時限內完成就好了(這陣子的量太少了，且少了隔日馬的訓練)
開跑的溫度真的好冷，氣象局的預報11、12度吧!
開跑後遇著了楊壽堂大哥，想說跑著楊大哥應該是可以慢慢順順的完賽。
結果應該跟了約5公里後，便落在楊大哥後面了，後來遇上昱廷，一路上兩人便互相砥礪及吐槽完成了這場百k賽事。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 420.50 km  MIZUNO WAVE IDATEN 2 GR 累積 : 1503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'10" | 00:12'44" | | 3 | 05'58" | 00:18'42" | | 4 | 06'05" | 00:24'47" | | 5 | 06'01" | 00:30'48" | | 6 | 05'38" | 00:36'26" | | 7 | 05'39" | 00:42'05" | | 8 | 05'35" | 00:47'40" | | 9 | 05'31" | 00:53'11" | | 10 | 05'45" | 00:58'56" | | 11 | 06'40" | 01:05'36" | | 12 | 05'49" | 01:11'25" | | 13 | 05'31" | 01:16'56" | | 14 | 05'33" | 01:22'29" | | 15 | 05'32" | 01:28'01" | | 16 | 06'55" | 01:34'56" | | 17 | 05'24" | 01:40'20" | | 18 | 05'27" | 01:45'47" | | 19 | 05'32" | 01:51'19" | | 20 | 05'33" | 01:56'52" | | 21 | 07'06" | 02:03'58" | | 22 | 05'30" | 02:09'28" | | 23 | 05'31" | 02:14'59" | | 24 | 05'29" | 02:20'28" | | 25 | 05'29" | 02:25'57" | | 26 | 06'45" | 02:32'42" | | 27 | 05'28" | 02:38'10" | | 28 | 05'28" | 02:43'38" | | 29 | 05'25" | 02:49'03" | | 30 | 05'29" | 02:54'32" | | 31 | 07'01" | 03:01'33" | | 32 | 05'31" | 03:07'04" | | 33 | 05'30" | 03:12'34" | | 34 | 05'38" | 03:18'12" | | 35 | 05'36" | 03:23'48" | | 36 | 06'55" | 03:30'43" | | 37 | 05'32" | 03:36'15" | | 38 | 05'38" | 03:41'53" | | 39 | 05'32" | 03:47'25" | | 40 | 05'46" | 03:53'11" | | 41 | 08'31" | 04:01'42" | | 42 | 05'38" | 04:07'20" | | 43 | 05'46" | 04:13'06" | | 44 | 05'41" | 04:18'47" | | 45 | 05'46" | 04:24'33" | | 46 | 07'28" | 04:32'01" | | 47 | 05'36" | 04:37'37" | | 48 | 05'40" | 04:43'17" | | 49 | 05'49" | 04:49'06" | | 50 | 05'49" | 04:54'55" | | 51 | 05'42" | 05:00'37" | | 52 | 07'26" | 05:08'03" | | 53 | 05'43" | 05:13'46" | | 54 | 05'49" | 05:19'35" | | 55 | 05'48" | 05:25'23" | | 56 | 07'45" | 05:33'08" | | 57 | 05'32" | 05:38'40" | | 58 | 05'51" | 05:44'31" | | 59 | 05'53" | 05:50'24" | | 60 | 05'45" | 05:56'09" | | 61 | 05'40" | 06:01'49" | | 62 | 14'44" | 06:16'33" | | 63 | 05'43" | 06:22'16" | | 64 | 05'46" | 06:28'02" | | 65 | 05'57" | 06:33'59" | | 66 | 05'59" | 06:39'58" | | 67 | 09'19" | 06:49'17" | | 68 | 06'17" | 06:55'34" | | 69 | 06'20" | 07:01'54" | | 70 | 06'10" | 07:08'04" | | 71 | 06'14" | 07:14'18" | | 72 | 08'53" | 07:23'11" | | 73 | 06'19" | 07:29'30" | | 74 | 06'23" | 07:35'53" | | 75 | 06'26" | 07:42'19" | | 76 | 06'33" | 07:48'52" | | 77 | 10'16" | 07:59'08" | | 78 | 06'16" | 08:05'24" | | 79 | 06'35" | 08:11'59" | | 80 | 06'36" | 08:18'35" | | 81 | 06'40" | 08:25'15" | | 82 | 13'56" | 08:39'11" | | 83 | 06'28" | 08:45'39" | | 84 | 06'32" | 08:52'11" | | 85 | 06'19" | 08:58'30" | | 86 | 06'23" | 09:04'53" | | 87 | 11'22" | 09:16'15" | | 88 | 06'34" | 09:22'49" | | 89 | 06'36" | 09:29'25" | | 90 | 06'25" | 09:35'50" | | 91 | 06'24" | 09:42'14" | | 92 | 06'46" | 09:49'00" | | 93 | 10'10" | 09:59'10" | | 94 | 06'32" | 10:05'42" | | 95 | 06'27" | 10:12'09" | | 96 | 06'35" | 10:18'44" | | 97 | 09'30" | 10:28'14" | | 98 | 09'27" | 10:37'41" | | 99 | 06'44" | 10:44'25" | | 100 | 06'44" | 10:51'09" | | 101 | 06'44" | 10:57'53" | | 101.9 | 06'42" | 11:03'48" |
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100.0 km | 11:03:41 | 06:38/km | 第77馬
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