恭喜破PB
全馬 | 04:20:46 | 06:10/km | 第5馬| 官方成績 |
| 日期 | 2013-11-24 |
| 成績 | 04:20:46 |
| 總名次 | 592 / - |
| 分組名次 | 133 / - |
| 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" (+01'08") | 00:56'26" |
| 00:27'39" |
| 00:28'46" (+01'07") | 00:57'18" (+00'52") |
| 00:28'32" (+00'53") |
| 00:30'23" (+02'44") | 01:02'52" (+06'26") |
| 00:32'29" (+04'50") |
| 00:36'06" (+08'27") | 01:08'41" (+12'15") |
| 00:32'35" (+04'56") |
|
日期: 2013-11-24 04:20 - 總爬升: 214 m - 地點: 台中神岡 - 天氣: 晴 - 平均心率: 106 - 卡路里: 2886 Cal - 溫度: 19°C - 濕度: 70%
再來就是12月底超馬了,該是要訓練的時候了........
賽前宣言: GO~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
102.00 km 
MIZUNO WAVE PROPHECY 2 累積 :
526.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'31" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'55" | 00:28'47" |
| 6 | 06'14" | 00:35'01" |
| 7 | 05'11" | 00:40'12" |
| 8 | 05'16" | 00:45'28" |
| 9 | 05'29" | 00:50'57" |
| 10 | 05'29" | 00:56'26" |
| 11 | 05'33" | 01:01'59" |
| 12 | 05'32" | 01:07'31" |
| 13 | 05'18" | 01:12'49" |
| 14 | 05'14" | 01:18'03" |
| 15 | 07'09" | 01:25'12" |
| 16 | 05'40" | 01:30'52" |
| 17 | 05'47" | 01:36'39" |
| 18 | 05'45" | 01:42'24" |
| 19 | 05'53" | 01:48'17" |
| 20 | 05'27" | 01:53'44" |
| 21 | 05'40" | 01:59'24" |
| 22 | 06'28" | 02:05'52" |
| 23 | 06'27" | 02:12'19" |
| 24 | 05'43" | 02:18'02" |
| 25 | 06'05" | 02:24'07" |
| 26 | 05'53" | 02:30'00" |
| 27 | 06'48" | 02:36'48" |
| 28 | 06'12" | 02:43'00" |
| 29 | 06'22" | 02:49'22" |
| 30 | 07'14" | 02:56'36" |
| 31 | 06'18" | 03:02'54" |
| 32 | 07'37" | 03:10'31" |
| 33 | 06'21" | 03:16'52" |
| 34 | 07'05" | 03:23'57" |
| 35 | 08'45" | 03:32'42" |
| 36 | 06'32" | 03:39'14" |
| 37 | 07'09" | 03:46'23" |
| 38 | 06'15" | 03:52'38" |
| 39 | 06'19" | 03:58'57" |
| 40 | 06'20" | 04:05'17" |
| 41 | 06'23" | 04:11'40" |
| 42 | 06'29" | 04:18'09" |
| 42.5 | 05'17" | 04:20'48" |
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