10.2 km | 00:45:25 | 04:26/km日期: 2013-11-19 18:46 - 卡路里: 875 Cal - 溫度: 13°C - 濕度: 78%
Pace: 04'36" / 04'29" / 04'26" / 04'28" / 04'24" / 04'38" / 04'28" / 04'25" / 04'25" / 04'12" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'51") | 379 / 379 |
| 2 | | 04'28" (+00'30") | 402 / 781 |
| 3 | | 04'30" (+00'32") | 399 / 1181 |
| 4 | | 04'28" (+00'30") | 394 / 1576 |
| 5 | | 04'23" (+00'25") | 401 / 1978 |
| 6 | | 04'25" (+00'27") | 410 / 2388 |
| 7 | | 04'26" (+00'28") | 409 / 2797 |
| 8 | | 04'30" (+00'32") | 414 / 3212 |
| 9 | | 04'28" (+00'30") | 401 / 3614 |
| 10 | | 04'21" (+00'23") | 412 / 4026 |
| 11 | | 04'25" (+00'27") | 413 / 4440 |
| 12 | | 04'27" (+00'29") | 410 / 4851 |
| 13 | | 04'38" (+00'40") | 413 / 5265 |
| 14 | | 04'37" (+00'39") | 414 / 5679 |
| 15 | | 04'30" (+00'32") | 406 / 6085 |
| 16 | | 04'29" (+00'31") | 412 / 6498 |
| 17 | | 04'25" (+00'27") | 411 / 6909 |
| 18 | | 04'28" (+00'30") | 402 / 7311 |
| 19 | | 04'21" (+00'23") | 412 / 7724 |
| 20 | | 04'27" (+00'29") | 408 / 8132 |
| 21 | | 04'23" (+00'25") | 406 / 8538 |
| 22 | | 04'23" (+00'25") | 420 / 8958 |
| 23 | | 04'15" (+00'17") | 403 / 9362 |
| 24 | | 04'13" (+00'15") | 411 / 9773 |
| 25 | | 03'58" | 403 / 10176 |
| 26 | | 05'19" (+01'21") | 46 / 10223 |
11月累積里程 : 164.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'29" | 00:09'05" |
| 3 | 04'26" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'24" | 00:22'23" |
| 6 | 04'38" | 00:27'01" |
| 7 | 04'28" | 00:31'29" |
| 8 | 04'25" | 00:35'54" |
| 9 | 04'25" | 00:40'19" |
| 10 | 04'12" | 00:44'31" |
| 10.2 | 04'01" | 00:45'25" |
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